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Hi all, Ditto to what Debbie said. Sitting in church this morning was just plain eerie. I kept seeing the scenes of soldiers laying on their stomachs and shooting at people to protect people like me from terrorism. Or, maybe they were just trying to save their own skin. Whatever their...

Hi all, Got in a double wo this morning since I've missed a couple of days. CTX 10-10-10 & PS BBA. DS is having his wisdom teeth out tomorrow and we have to leave at 7am so I may have another double wo on Sat. Janice, great to see you back. I'm glad Daytona was fun for you and DH. Said...

Very appropriate topic Fitdoc. I'm sure we all need a way to work off some of the anxiety these scary days. I know exercise is a great stress reliever for me. BTW, I think our sons would have a lot in common. Mine also runs upstairs and plays his drums when he comes home. The piano playing...

Hi girls, Another quick check in here. Yesterday was PSBBA. Otisan, I put the back of the barbell on a vinyl beanbag during t-bar rows and that kept it from slipping. I'm going to try the towel next time to help me get better range of motion. Today I did the cardio portion of BodyMax...

Happy Friday! Did a quick treadmill run this morning. Not my favorite wo. But....I had to hurry because the delivery man will be here soon with my new furniture!!!! YAY After about 18 years you just get plain sick of the old stuff, no matter how many times it's recovered. Otisan, I...

Hi all, Welcome back Fitdoc. Glad you had a nice trip with your family. Isn't it wonderful to come home to Utah with the wonderful news that Elizabeth Smart was found alive. What a special miracle for her family. Today was PS L&A. Trying, trying ,trying to keep the eating healthy today...

Well Bita, that answers my question about whether to exercise before or after breakfast. I want to burn that stored fat, not my bagel. Thanks!:-)

Happy Tuesday! Just finished PS CST. Gotta love that tape. Robin, the canoe race sounds fun. That ought to get the blood pumping to those arms. I'm glad there are people like you who can work at animal shelters. I'm afraid I'd end up with a zoo at my house, and it already feels that...

Ok, all you busy ladies. I'll start this week's post again with a little educational material. Does when you work out determine how many calories you burn? If you're fitness-minded, chances are you've done it before. Come on, admit it: You've probably exercised in the morning thinking...

A quick check in. I did PH this morning. Anyone else think the "singing" in the background during the bicep work sounds like a clucking chicken? I was mezmerized trying to figure out what they are saying. Otisan, 2.8lbs!!! Great work! Sorry about all of your preacher problems...

Good morning! Just finished LL. Glad to get that one out of the way. Those low end moves kill me. I think if I could bottle that feeling and take a swig whenever I get the urge for sweets it would cure me of that habit. I did manage to stay away from the cookies yesterday. If I can do it...

Hi all, This morning's wo was PS-CST & PS-BB(no abs today) I sort of pushed it with the shoulders today, I'm going to pay tomorrow I'm sure. Really trying to watch my eating today. I've got to break this sweets after lunch habit I've developed the last couple of weeks. Those dang Girl...

Hi all! Today was my scheduled rest day aka clean the house day, but had to switch it up a bit. MIL called bright(well, not so bright) but definately early yesterday to tell us she was sick again. So, yesterday was spent with her at various Dr's and then back to the hospital. So, today was...

Sure, we'd love to have you join us. Basicly, someone posts something new each Monday for the week. Some of us have been together for over a year, but we've had people join us all along our journey. It's a daily check in with lots of words of encouragement. We work on our fitness, nutrition...

Hi TChallengers! Guess I'll start this week's post with some encouragement. How about JUST DO IT!! As I was doing All Step along with my CTX biceps and triceps wo this morning I kept having to repeat that to myself. Sometimes you have to give yourself the tough love treatment. I appreciate...

Goodness gracious Debbie, I can't believe you're having to go through the waiting game again. Life seems to throw it at us sometimes doesn't it. I'm glad you've found doctors you feel comfortable with to help you, and of course, we all know your VDH and VDD's will be cheering you on. Stay...

So, so sorry about all the spaces! Sheesh, what did I do? Anyway, the time has expired for me to delete my post. You'll just have to click past me. Played 3 sets of tennis this morning. Such a gorgeous day for it. It made losing not as bad. After a quick shower I'm heading to my Dad's...

Great post Michelle! I'm a little behind in my O reading, guess I haven't seen this one yet. My energy move today is "Do it or Dump it" Lots of little loose ends to tie and I've just got to jump in and take care of them. My life is a little more normal (I hope) this week. MIL is out of the...

I hate to have to post and say no exercise again. But....It has been so crazy around here. Between MIL in the hospital, DH's secretary still out and my Dad moving I've been pulled in every direction. Yesterday I went to the hospital twice, my Dad's twice and worked 4 hours at the office...

Hi girls, Firmscorpio, this is definately a mental game isn't it. I feel a little like a mental case today though. How in the world do you girls live in that snow and ice. We took the youth group skiing and nearly got stuck in the President's Day storm you are having. The skiing was fun...