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    Exercises to AVOID??

    I was wondering if there are particular exercises that one should avoid during mid to late pregnancy. I guess there are some that your body may find particularly uncomfortable, say a reverse crunch or lunge because your stomach gets in the way. Maybe those will be somewhat obvious to...
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    Chinese Gender Chart

    It is right for what they tell me I am going to have (a girl), based on my sonogram. But of course, this isn't 100% confirmed or anything. Gina
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    pelvic floor muscle - discomfort?

    My doctor told me today that stress in this area, like cramps you feel on the front of your stomach or on the sides (bit still sort of in the front) are also a result of the growing uterus and ligaments stretching. She also mentioned the movements of the baby! Gina
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    pelvic floor muscle - discomfort?

    Thanks Susan! Gina
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    pelvic floor muscle - discomfort?

    Also, I have NOT noticed any joint discomfort as mentioned in the post about 'disregarding advise from LPN' Gina
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    pelvic floor muscle - discomfort?

    I am at 21 weeks pregnant and have been exercising almost daily since the beginning. I do all Cathe, and hence, a lot of high impact. On 3 ocassions recently, while NOT exercising, I have felt a short-lived discomfort, not quite pain, "down there." It is hard to say where or what exactly I felt...
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    I Tested!!!

    Best wishes for a happy healthy pregnancy! Gina
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    ??'s regarding books

    I also read the book which says exercising may cause women to deliver earlier. I mentioned this to be dental hygienist, saying maybe I'd go earlier. She told me not to count on it--that she exercised everyday and delivered right on time. Gina
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    Pictures of baby Max - finally

    Well, I'm glad you figured all the frustrating techinical stuff out. It is enjoyable to see baby pictures. Max is really cute. You can see just how small he is compared to his carrier! And you looked pretty good too. Congratulations! Gina
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    worried...

    Oh wow Sheila. At 20 weeks I am still not sure entirely sure when I feel the baby move or what is going on in my intestinal track! In the past week I've gotten a little more confident in distihnguishing the two though. We've heard the heartbeat for weeks and I have had a sonogram, so I know all...
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    Why is it so hard to get pregnant?

    RE: I am finally pregnant Yea! Enjoy your pregnancy! Gina
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    nursing bra question

    This was an informative post. At 20 weeks I am just starting to grow out of my regular bras (36 B). I had wondered if I should buy larger regular bras or larger nursing bras to avoid buying both. After reading this, I think I will skip on the nursing bras and try the sports bras when that time...
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    Bad news yesterday and I'm devasted

    Hello Shanda. I, too, am so sorry you received bad news. I will pray for you and your baby. Know that yet another person out there cares and welcomes your sharing your thoughts and experiences here. Please take care of yourself. Gina
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    Flat back --general q. & LBP q.

    It is hard for me to distinguish the 10 tiny lines on my cheapo scale, but by 14 weeks or so I had also gained about 8-10 pounds. But then I only 3 in the next month. It just got easier to eat better, more meat, vegetables, etc., less carobhydrates. Gina
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    Flat back --general q. & LBP q.

    It is my understanding that pregnant women shouldn't lie on their back after the first trimester--something to do with the pressure of the enlarged uterus and the pressure on the back cutting off ciculation to some large vein (veina cava or something). The result being that the mother may get...
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    Shower Gift Ideas

    My sister-in-laws have informed me that it is time for me to give them a list of people to invite to my baby shower and to get out there and register for gifts! At 20 weeks I thought this might be premature, but I suppose no sense in procrastinating. So, as a first-timer, I am asking those with...
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    Mom's to Be Check-In

    HI everyone. I enjoyed your posts. I am behind most of you at just starting week 20. I had my first sonogram last week. It was incredible to see! I didn't think I wanted to know the sex, but when I SAW my baby, I caved and asked. My husband wanted to know the whole time. They tell us it looks...
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    worried...

    Hi Jess. It is my understanding that at 14 weeks, you are pretty much out of the ball park for miscarriage risk! As for your stomach size, isn't it possible that maybe you had some gas build up previously and that is why your stomach was more distended? My book said that this often happens...
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    New here and have a few questions

    Hi Michelle, I also had cramps in the very beginning of my pregnancy. And even later on into the secomd trimester. In fact there were a few times when they'd last 15 minutes or so and felt sort of sharp, at least enough to make me stop and think "Is everything ok?" And everything was ok, so try...
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    First Pregnancy, Scared about Fitness Level

    Hi Aspen. This is only my first pregnancy, so I haven't been through the whole process yet. But I think that even though you had only started exercising more regularly in recent times, that a lot of your fatigue or decreased energy is part of the pregnancy. I was very short of breath and dead...
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