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Cathe, Recently, I visited fortifiednutrition's web site and completed a question and answer session about my health/fitness goals. They recommended the follow: 1) MHP Methoxy Meal (basically a Whey Protein shake +) 2) Micronized Creatine. 3) GL3 by AST (Human Growth Hormon pro factors)...

mjean, One thing I do is have a meal of a chicken breast, salid, and streamed broccoli twice a week. Also, I do not use any butter (or marg.), or gravey. If you really need something on you potatos, try chicken broth. After I while, you won't even miss it. In fact, veggies...

Kathy, I visited that site and chose that option where the expert helps you out. So, I took his advise, along with yours, and ordered the follow: Methoxy-Meal replacements by MHP (shakes). Micronized Creatine (you and the expert suggested this). Dymetadrine Xtreme (fat burning tool...

Thanks Kathy! Just where can I buy this stuff? - Glenn

Thanks Kathy, When you have a moment, do you think you could layout a plan? For example, 1) 60 days HGH (I know where to by this) 2) 30 days ???? (you can get it....) 3) 60 days ???? and so on? If you have time, I'd appreciate it. Otherwise, don't worry about it. I didn't know...

RE: OUCH! Jauna, We are nice. The Raiders are ok, their owner is a little strange. Jon Gruden is cool. He came from our organization. He was our receiver coach at one time. Yeah, I'm all pumped cause the schedule came out yesterday (I have season tickets, the Milw - gold, package)...

Question: Has anyone ever tried HGH (human growth hormone) pro-factors. They advertise it on the radio. One is supposed to feel 10 years younger. It's not actual human growth hormone, but natural ingredients that are suppose to act as a catalyst causing your brain to produce more HGH...

Hey there! I just purchased Cathe's Cardio Hits DVD. I do the 60 min Power Max portion. You see, I was doing some of Denise Austin's Videos, the cross trainning portion of her "Fat Burning Blast" and the entire "Sizzler". After a year, they get boring. Some how a collage video catelog...

RE: My "Manly Man" Hello Dawn! Dawn, Nice to hear from you. While I am from the Milwaukee area, I'm not so sure Juana is. I think she from the east coast. I live in New Berlin and work in Pewaukee. I'll have to leave a post out there specifically for you, so I'm not clogging up...

Thanks all!!! For sure I'll increase my streching routine some more. Sound advice. Also, I will try that Interval Max soon. Enjoy being part of the gang. Peace! - Glenn

1) My friend does Billy's Tae Bo. 2) He laughed at me cause I did cross training (at that time - I Power Step now). 3) His wife said I'm in better shape. 4) Do you know who Brett Farve is? The great quarterback for the Green Bay Packers? I was told he's into cross training and...

Do many guys get into Power Stepping? I've been doing the Power Max portion of the Cardio Hits DVD, and really like it. I used to do circuit trainning and aerobics as a cardio work out. Power stepping gives me a much more challenging cardio workout to go along with my weight lifting. Running...

Cathe, I just purchased the Cardio Hits DVD. Love it, excellent work out, concentrating on Power Max chapters 1,2,3, learning 4 at this time. Question, the DVD case says that the Ab portion is 15 min. It seems more like 10 min. Is this really true? No biggie, just wondering. Thanks...