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and aye caramba!

You'll all get to where you want to be, if you continue with Cathe and ww. Cathe can't be beat for exercise, and WW can't be beat for nutrition. It worked for me. 19lbs lighter, kath

Has anyone seen info on how long the new workouts are? I'm especially wondering about the pyramid videos since I'll probably buy those first. I figure the upper body has to be at least an hour, she said there are 2 exercises for each body part, and 5 sets of each exercise. Yow. And would she...

On my journey from 134 to 115, I ran 3x a week and lifted weights 3x a week--the PS series. Some weeks I would do two power hours instead for weights. I know they say you can't simultaneously lose weight and gain muscle but I do look more sculpted and have more strength than I ever have...