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WOW! I'm motivated now! I'm gonna invest in some of the newer Cathe's! I've got just about all her step - up to Interval Max but don't have any of her new stuff. Thanks for the motivation! Kathy

Yes you can. Each one focuses on a little different area. Just be sure to listen to your body. It'll let you know if you're overdoing!=) Kathy

Hello! I personally have always loved the Firm, but when I use them WITH Cathe my results are amazing! I haven't gotten any of Cathe's newer videos - the last couple of sets. I think Cathe is tougher than the Firm, and results with her tapes are EXCELLENT! I think if you do either Cathe OR...