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It's hard not to focus some on the food intake issue, since that's such a great part of the equation. As a long time Firmie tho - & recent Cathe weight convert - I have gotten my best slenderizing results from a "classics" routine - alternating the Firm classics 1-6, w/ particular emphasis on...

I, too, am leery of these fad programs. However, since finding Cathe & the Firm, I rarely read fitness info anymore - figuring I've got the best out there in terms of home exercise since both programs seem to constantly upgrade & tweak their programs w/ the latest in techniques. I'm not quite...

I was wondering if Cathe uses any kind of machinery in her own workouts - is it possible to achieve optimal fitness as a home exerciser w/out any kind of gym equipment?