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The three times my husband and I did STS, we used the workout cards and updated our 1RM for each pass. The workout cards were an invaluable resource that are well worth the extra time. We have been playing with Xtrain to familiarize ourselves with the flow of the workouts and will wait for the...

That sounds like a good option We finished yesterday - phew! What an accomplishment. I will try what you advised and change the 1RMs based on our performance this time around. I am looking forward to my active recovery week and then revisiting some of my favorite Cathe DVDs. I'll update on...

My husband and I are completing STS 3 1/2 month rotation and know we will want to do it again. We thought it might be a good idea to update all of our 1RMs now since we have all of the information fresh and are really familiar with the exercises. I'm wondering what people think about this...

After all of these DVDs, there must be some really good bloopers...How about a compilation of the funniest bloopers? We'd burn some calories by laughing!