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I have the cheap walmart step and it is not as big as the one Cathe uses in her dvds. I am going to invest some money in a good one, but I am not sure just which one to get. I am considering the step that she uses but I was also looking into the step/bench that she uses in pyramid upper body...

Hi, I would just like to know if any of you take any supplements? What do you take and do you find it effective? Is CLA as effective as they say it is and how about all the amino acids like l-ornithine, l-lysine, and the others?

Thank you very much for your replies. It is as I thought, I should eat as if the night time is my day. I do try not to eat when I get home, but I find it hard to sleep if I am very hungry, So I will usually eat something light.

Usually it does not work that way. I eat when I get home and then when I get up in the afternoon, about 1:00. Then I workout about 2:30 or 3. I eat again after I get to work usually about 7pm. I don't usually eat again, but I do snack during the night sometimes. I take yogurt with me and eat...

I have a job where I work nights. I work 12 hour shifts so eating on a regular schedule is difficult. My question is, is it best to eat breakfast when I get home from work in the morning before I go to bed and then eat normal at lunch time and dinner and not eat at night while I work, or is it...