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That is wonderful!!! Sarah is such a doll!!! I think I might have to give that a go!!!!

THank you all!!! Youa re go wonderful!!!! I can't tell anyone about this and it feels so good not to feel judged!!!!!

it will be out first time there. We are going to stay at the Polynesian resort but have no idea on what activities to do. My kids are 6,4 and 16 months old. Any ideas?Thanks!!!

Hi Kit, I am looking for something in between the 2. I think Cathe looks magnifisnt, but I don't have the time to work out 2-3 hours a day. I am really trying with my diet, but I am so confused on the workout. I just started doing Freestyle about 4 days ago, I just didn't know if I should go...

Ok, this may not seem like a big deal to you all, but since I have decided I am not going to purge anymore, I have not ordered pizza since this is one of my trigger foods. Well, my DH is out of town and the kinddos wanted pizza. I stopped at 1 1/2 slices of thin crust w/grilled chicken on it and...

ITHat is what I thought. I am bulky because of my fat :( I have really cleaned up my diet though since I have started ED recovery, I hope that is pays off! thank you all for your great advice!!! Take care, SHEri :)

that for a toned and lean look to use heavy weights. I have heard for weightloss that heavy weights will just bulk you up so that is why I am doing Freestyle. All I want to do is lose this excess fat and show those pretty muscles underneath. Which is the best way to do it, of course eating clean...

that for a toned and lean look to use heavy weights. I have heard for weightloss that heavy weights will just bulk you up so that is why I am doing Freestyle. All I want to do is lose this excess fat and show those pretty muscles underneath. Which is the best way to do it, of course eating clean...

RE: I did Freestyle yesterday and today talk about DOMS... Butting in- The Freestyle book workouts are about 75-90 minutes. That is including cardio. I think Carole does quite a bit more running if I am not mistaken. Carole are you in training for marathons or do you run for fun?I am really...

I did the Freestyle workout from the book yesterday (lunge series) and today I changed it around a little as I am getting used to this concept. ALl i can say is DOMS!!!! I did not use any weight but ended up doing about 700 lunges. I am still afraid of bulking but I am going to keep at it as I...

THanks CArole!!! I am finally getting into the groove with this, but I sure am sore!!!!

THank you for the rply CArole!!!! Man I am feeling this Freestyle!!!!My buns are burning today!!!

I was just wondering if it is normal not to lose weight when in recovery from bulimia?I know that i eating less calories than before but I am not seeing the scal move much, I know that i should be focusing on recovery and not the scale but I thought than when I began to eat clean consistently...

I keep hearing conflicting reports on stevia. Is it safe to eat or should I avoid? THank you :)

I know that I have asked a zillion questions, I have the book but I also own a ton of videos. I was wondering if P90X plyometrics would count as a freestyle routine. THank you :)

Yes, that is right it turns out like a slightly heavier mereinge and boy is it yummy. I actually use Somersweet as the sweetener instead of Splenda but I think the Splenda turns out good too. I find this a great way to get in some extra protein )

Thank you so much for your responses! I appreciate your help!!!

Hi Freestyle expets (Carole and Rhonda) Is KPC, Kickmax or Low max cosidered a Freestyle workout?I just did one this morning out of the book, that definitely humbled me! I am trying to put together a rotation using videos and the book workout. Any suggestions?THANk you so much for recomending...

I promise this will be the last question:My sister bought both series and doesn't know where to start:SHe wants to lose 10 pounds, has been doing Cathe for about 10 months so she is a int/adv exersicer.Does P90X get you bulky or would the Slim series be better for fatloss?Also what aout the Lean...

My sister is looking to lean up abit, she weighs 122 and is about 5'1 1/2. SHould she do the Classic or lean rotation for P90X?THank you :)