Search results

Yeah ! High reps/low weight I second this request. I am also very small (just under 5' and 92lbs) but can use some toning up and leaning down. I really, really want to do high reps/low weight workouts but have yet to find an instructor that I like and can work out to. The only instructor whom I...

Wow ! The club is impressive. But why is the monthly dues so cheap ??? Around here, a basic gym membership at a so-so health club with minimal facilities cost upwards of $40/month !!!

I would really, really love to slim down my thighs in particular, and the entire lower body in general. The Gym Style Upper Body workouts have been superb in giving me definition in my arms. I am just wondering if anyone has any visible results on their lower body using Gym Style Legs ? I...

Hi Cathe, I have been using your workouts for a few years now. My main cardio is running -- between 25 and 30 miles a week. I also do your strength workouts 3 times a week and your cardio workouts (IMAXes and Step Blast) twice a week. I need help slimming down my lower body and reduce my...

Hi Cathe, I need your help in leaning out my body. I just had a baby 6 months ago, but I think I am already back to my pre-baby fitness level. However, I don't have as much time to exercise anymore with the new baby and a full time job. I can spare an hour everyday for exercise. I am a...

I went to college in London. Stayed there for 3 years. I was in the South Kensington area. Love, love it !!! I am a runner, so the proximity to the Kensington Garden and Hyde Park was great. And it's so near to High Street Kensington -- wonderful shopping. Plus if you want to visit museums and...