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Beavs-- You owe me no explanation. I'm a Half Gallon Club member...one of those crazy people who eats a well deserved half gallon of ice cream at the midoint of the Appalachian trial. OK...I tried but couldn't quite get there....but I did finish the trail. Regardless, I'm not here to chastise...

Are there any other advanced instructors, aside from the lovely Ms. Friedrich, you would recommend to a newbie to home fitness? Thank you in advance.

Beavs, How about these Chocolate Calypso Beans..they are very good. http://www.101cookbooks.com/archives/000116.html (you may need to throw some Maggie Moos in here to make them suitable to your taste buds---justa joke) :+ If you are a fan of crazy beans y'all might enjoy shopping at...

As an occasional lurker who decided, perhaps regretably to sign up, I can help but to note the irony. It's amazing that people can be so concerned with eating the right foods yet be so unhealthy spiritually. I think I would rather eat barrels of trans fats than be as cruel as some of you...

I will add those to my list. Thanks!

I like Yoga Sculpt myself.

I say bring it on!