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Hi Cathe, This is the first time I've "messaged" in awhile, I just got my new set of tapes a couple of weeks ago, and have been doing them over this past week, well, yesterday I did Power Hour. Oh my Lord!!!!!!!!! How you manage to do the squat section with 40 lbs. is well beyond my...

Hi Cbelle, I tend to agree with the other comments about your calories, try just a couple hundred extra, but good healthy choices......It just might do the trick. I've been ACE certified for quite a few years, I felt the test was challenging, well rounded, for sure, go prepared! When I read...

RE: Hey Angie Hi Angie, Congratulations on your marriage! Thats wonderful! Did you have a great summer in Africa? I've been trying to write back but have had a terrible time getting my password updated, then lastnight I tried to write you and when I hit "post" it wouldn't. I've been quite...

Hi Cathe, I was so excited to get my tapes yesterday! I decided I would do "leaner legs". OH MY GOSH! What a workout! I was soaking wet, and my legs were quivering! You know, before I did the tape I thought to myself "well, it's Cathe I know it will be tough" but I weight train in the gym...

Hey Angie What's up? How's Africa? I hope you've been having a great time! I know it's been awhile since you wrote, I'm sorry, I've been pretty busy with family visiting from all over, plus I'm the aerobic coordinator at our gym and I'm trying to get the final stuff together for a conference...

Plantar......... Hey Angie, South Africa? Wow! Okay, I have my bearings together now, South Africa, way cool........ Okay, for exercise I did alot of weight training aerobic videos, I have all the firm tapes and I mostly did the newer ones which are really good and some are as short as 43...

Cathe's bodyfat.... I remember after Cathe did Step n motion 1, she did a step n motion 2,3 and maybe 4 (it was so long ago I'm not sure I remember) they were done in a much different setting etc. Cathe was much heavier in one of those tapes, which did my heart good to see that even the best...

Plantar Hey Angie, I've been thinking about you and wondering how you're doing? I hope better. I still have my good days and days that aren't so great. It sure has been a long slow process. But, I'm confident that at some point it will feel totally "normal" again, anyway, just wanted you to...

Plantar Faciatis Hi Angie, Heel spurs and Plantar Faciatis are dirctly related, and as I was talking to a good friend one day who has a heel spur and went to the ortho doctors partner that I saw told her to wear Birkenstocks. He said the other option was he could have shoe inserts made which...

Hi Cathy, I've been dealing with Plantar Faciatis for about 2 1/2 months now, it's been a very slow healing process, and I must say, I'm getting alittle frustrated with the whole thing. More than once I just wanted to cut my stupid foot off. Anyway, moving on, I've had a cortizone shot in it...

Wages Hi Cathy, I just wanted to write and thank you so much for responding to my question, it was very helpful in that I went back in my IDEA Source, and have found the Januay 2000 issue and am looking at the survey now, thanks again! With 4 kids I sometimes don't have time to look very...

Dear Cathy, I have had a terrible time trying to find some information on what a reasonable wage would be for a recreation facility manager/director. I have searched the web and have not come upon any websites that can help me. If anyone out there has any idea of what something reasonable...