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Sounds like a great time!! Sorry I missed it!:-(. Last year was great. It would have been nice to meet Eric for the first time (although, technically, he actually was present at the last road trip as well). Did he enjoy this year? I hope the whole thing wasn't too overwhelming for him. It...

AMYNICOLE I am not Cathe, but I am a physician. My question to you is..how long have you been at your plateau? Weight loss always slows down as your body gets closer to it's natural set point. Do not expect permanent changes to happen too fast. My guess from your post is that you have been at...

Hi everyone! I have not been around for a while. I used to post frequently, but have been a traitor to the exercise video world due to a dalliance in running. I currently run 3 days a week, but I train hard and have a long run of 8 to 10 miles every week. I have not forsaken videos entirely. The...