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This is probably one of the most bizarre questions you've ever gotten. I got caught in the rain while waiting for the bus a while back and got completely soaked. I had my copy of HOW TO GET IN SHAPE FOR YOUR WEDDING with me and it got drenched, too. The box fell completely apart. I was...

Thanks, everybody, for your advice. I wasn't even aware that copying it for my own use might be a problem! I've started watching the tape at home so that I can get familair with before I take my show on the road. I've also decided that it's time I bared my workout soul on the weekly checkin...

I was reading the weekly check in(I think it's my favorite post! It really gets me motivated!)when this idea occurred to me. I wanted to get some opinions before I tried it. I'm going to get back to the gym when school is out(for my daughter, not me!). I want to do weights there, but need an...

Just bringing back to the top in the hopes that someone else will be able to give me some advice. I've never had a broken rib, but it's nice to know that I'm not alone.

This question is to Cathe or anyone else who can answer. When I'm doing a really tough ab session, I feel pain just under my rib cage. Is this normal, and if not, what could I possibly be doing wrong?

Your advice gave me a lot to think about in regards to my daughter's situation. She now realizes that she was going way over the top and is seeing a counselor(alone and with me). Unfortunately, it took a case of the flu and then pulling a muscle in her back to make her realize that she was...

I've been reading the weekly check in posts and I have a question. A lot of you seem to do different tapes everyday. For the past two months, I've been doing Firm Cardio and Firm Strength every other day, usually Mon and Wed. On Tues, Fri, Sat and Sun, I'll do an aerobics tape. I do step for...

Thanks for taking the time to give me your opinions on sweat suits. I never really believed in them, and I will definitely be avoiding them in the future! I shared your info with my boyfried(who has one)and I don't think he'll be using his anymore either! Can anyone give me some info on ab...

I was wondering about sweat suits. Not the kind you might wear while jogging, but the kind that are designed to be worn during periods of activity and make you sweat buckets. Do they really help you lose weight? If so, how? Also, how effective are ab wheels? I saw an infomercial for one and...