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    slow & heavy dvd vs. gym styles

    I have not done S&H yet, but Gym Styles has really done wonders with my triceps, legs, and chest. Sometimes I feel like it helps to build muscles as well as keep your heart rate up enough to burn fat. Green
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    UPDATED "ULTIMATE GUIDE TO CATHE'S WORKOUTS"

    RE: UPDATED Hello. I'm new to Cathe as well, but I've been doing the videos since February. I'm all sorts of crazy because I went straight into the Gym Style Series. I am looking for a great ab video. Any suggestions? Green
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