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RE: Wow People are TATTLING I don't like it when my five-year old acts like a "tattle-tale", and I don't like when posters here do it either. Was there an actual point to starting this thread, other than creating controversy? The VF thread was a civilized discussion that didn't need a link...

RE: Touchie touchie people Have you ever watched a news program where a guest gives a scathing review of a book, only to admit that they never read the book, because they were an "expert on the subject", and didn't want or need to?

Hi Rhonda... I know you addressed this question to Mindi, but I wanted to toss in that I compress the cycles, myself. I don't think it's a good idea if you're a beginner and need to add the muscle, or haven't been eating much in the way of fiber, but I've been eating clean and lifting heavy for...

RE: Still NO As a former personal trainer, I am aware that much of the information being dispensed by the certification groups is woefully out of date, and in many cases, inaccurate. This includes quite a bit of the benefits attributed to cardiovascular exercise. Dr. Connelly has forgotten more...

RE: No; wouldn't if I could I love cardio, too, but Scott Connelly is NO charlatan, and women would benefit from reading his book, even if they don't choose to follow the program.