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You might want to read Dr. Atkins "New Diet Revolution." He addresses thyroid problems. I was totally against "atkins"--a prejudice based on misinformation. When I finally looked at it, it made a great deal of sense. After over 13 years of faithfully following the low-fat, low-protein...

I grind Flaxseed because it is so inexpensive compared to flaxseed oil. By the way, flaxseed oil is great on salad and steamed vegetables. Anyway, I grind my flaxseed in the little mincer attachment that came with my Braun hand blender. The seed is very soft and easy to grind. It tastes...

Has anyone read "The Schwarzbein Principle" by Dr. Diana Schwarzbein? Has anyone tried her eating program? I read the book and it made a lot of sense to me--she addressed every problem I had been having. But alas, when I tried her eating program, I gained ten pounds and haven't been able to...

I am an old Firm fanatic who recently expanded my horizions (I see I am not alone). I was mainly in search of some fun and effective cardio. I bought a full-size step last summer and have been enjoying the variety. I've tried Gin Miller (love her) and some other step tapes as well as Gilad...