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She/they also has/have pretty feet/toes to from her stretch series (do I detect a little foot fetish! Sorry!)

I have always used the push pull series in splitting up my workouts into two "push" days, and two "pull" days. My push days consist of various presses (our push exercises) such as bench, shoulder, tricep, etc. My pull days consist of various pull exercises, such as Pullups, curls, deadlifts...

Hi Amy! Thanks for the reply. I was told by my surgeon to continue to do movements that don't cause pain and discomfort. She recommended me doing squats with stability ball and dumbells (no bar). I didn't attempt deadlifts because that particular movement caused discomfort. Do you have...

Hi Cathe, I am a very active/athletic person, who was recently diagnosed with a herniation of the L-4, L-5 spine. The initial glute pain/sciatic has gone away, and I can do almost everything I used to (Thanks to physical therapy/stretching/pilates), however, my favorite exercises...