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A question to all, I just started out in fitness instructing this past May and am having so much fun!!! I have a bit of a problem lately though. Since I have started working out more often ( I teach 4-6 toning clases a week each class is about an hour with the first 15 min being cardio the rest...

Thanks Carolyn I'll try that! >I'm not Cathe, but you may want to also post your question on >the "open forum". There are tons of really knowledgable people >who can give you some sound advice. They may want some more >info from you however. If you can include what you eat on a >daily basis...

Dear Cathe, I just started out in fitness instructing this past May and am having so much fun!!! I have discovered you show on fit TV and love it. I tivo it everyday. I have a bit of a problem lately though. Since I have started working out more often ( I teach 4-6 toning clases a week...