GymGem

thanks GymGem....i will change things up a bit! I'll let you know how its going!

Not that you are doing anything "wrong" but consistency is important....is your workout routine the same all the time (you work out every M,W,F, at 3:00)?... ifso, journal food and exercise and jolt it....change how you do your splits (instead of ub/lb do front/back). Front/Back split is Chest and Hams or Back and Quads etc) Instead of doing your cardio running try a cycle class....just try some things that would catch your body "off guard"....The journaling gives you the chance to go back 6 weeks from now and see whats working and whats not...

GymGem,i just posted this on my cathespace but i figured it wouldn't hurt to post it here as well! And,i just read your success story,WOW..good for you! Your success is an inspirtion! Your before weight is almost what i weigh now187 to be exact,but i have come a long weigh..use to weigh 278. Im also 5'3! You look great girl!!!


Hey Gymgem, Sure! I would love some advice! I just typed about three long paragraphs and I lost it(ugh) so i will make this one shorter,LOL

Right now this is what iam doing
-work each muslce group twice a week(UB/LB splits,full body,circuits)
-cardio(run intervals,powerwalk,dogwalks) 4times a week
-two rest days a week

Ive recently discovered a site that calculates my calories,macro's and calories burned(estimate) and going by this site,i haven't been eating enough? It says that i should be eating atleast 1590 because of my activity level and workouts...and on days I workout it has me anywere from 1850-2100...very interesting!~ the site is called myfitnesspal.com if you want to check it out!

I think the biggest problem that i have is the eating,so far this week so good,but before i discovered that site i was telling you about I was eating around 1200-1400 and i would go fine for a couple of days then all hell breaks loose and im binging on anything in front of me,which has got to be a sign that im not eating right!

So.... what do you think? What im i doing wrong?
Thank you so much for the offer to help me! Very kind of you!