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Not that you are doing anything "wrong" but consistency is important....is your workout routine the same all the time (you work out every M,W,F, at 3:00)?... ifso, journal food and exercise and jolt it....change how you do your splits (instead of ub/lb do front/back). Front/Back split is Chest...

Meal Plan The eating was tough, in that I didn't want to eat....nonetheless, meals were very basic, very plain.....4oz of fish(fresh water) and 1/2 cup of green veggies every 2.5-3 hours (some type of fish/flaxseed oil with each meal) multivitamin twice a day and 1-1.5 gallons of water per...

Wow....I have been a group fitness instructor for about five years. For most of those years I was overweight (183lbs 5'3"). I was at a very unhappy place in my life and was an infamous non-eater. When I did eat it was comfort foods. More often than not I was comforted by dear friends Ben and...