Recent content by WD

Yesterday I did LMR Functional mobility Timesaver warm up and Low Impact Cardio, 20 minutes, 115 calories, heart rate 119/151 and Lauren SS Cardio and Strength Hiit joint friendly 37 minutes, heart rate 135/172, 236 calories. Total time 57 minutes, 351 calories. Debbie, I hope that your hip...

Today I did LMR 2 Elevated Upper Body, 49 minutes, heart rate 90/114, 142 calories. I followed it with Senior Shape with Lauren Pilates workout for Posture (osteoporosis friendly), 27 minutes, 67 calories. Total time 78 minutes, 209 calories. Carolyn, good job on LMR Barre Fusion timesaver...

Today I did LMR 2 Elevated Upper Body, 49 minutes, heart rate 90/114, 142 calories. I followed it with Senior Shape with Lauren Pilates workout for Posture (osteoporosis friendly), 27 minutes, 67 calories. Total time 78 minutes, 209 calories. Belinda, good job on the zoom live dance classes...

Today I finally got in a workout. I did CL #408 Low Impact Cardio Legs Express 32 minutes, 185 calories, heart rate 123/151 using 12 and 15# dumbbells. I then did LMR #2 Elevated Low Impact Cardio Fusion, 32 minutes, 213 calories, heart rate 137/168. Total time 64 minutes, 398 calories.

I have a lot of things in my calendar to go out and do this month. I am trying to get in more workouts. Monday I did a 16 minute cardio workout with Lauren. Tuesday nothing. Debbie, nice workout today! You might try the 2023 series Gloved Up and Sweaty on the On Demand workout. Did you...

Today I finally got in a workout. I did CL #408 Low Impact Cardio Legs Express 32 minutes, 185 calories, heart rate 123/151 using 12 and 15# dumbbells. I then did LMR #2 Elevated Low Impact Cardio Fusion, 32 minutes, 213 calories, heart rate 137/168. Total time 64 minutes, 398 calories. BBL

Today I did LMR Elevated 2 Upper Body Strength: Back, Biceps, and Shoulders, 50 minutes, 164 calories. I used much lighter weights as I had to move some dumbbells to our room. I did the option instead of pull ups since I did not bring my Fit Tower with me. No workout yesterday. I was out...

Today I did LMR Elevated 2 Upper Body Strength: Back, Biceps, and Shoulders, 50 minutes, 164 calories. I used much lighter weights as I had to move some dumbbells to our room. I did the option instead of pull ups since I did not bring my Fit Tower with me.

No workout today. I am just too tired. I went outside to play with the dog and he left the ball up the hill. I went to get it and there was a snake there in the leaves. I thought it was a branch till I saw it's head up. I ran down and called my dog down from another area, so he did not run...

Yesterday, I did Elevated 2 Upper Body Strength Chest, Triceps, and Shoulders, 44 minutes, 145 calories, heart rate 93/133. This includes the warm up Strong Body Stacked Sets that I changed my mind on. I like the Elevated Download workouts a lot and that they are 10 reps for most moves. I...

Today I did LMR 2 Elevated Cardio Hiit using 10# db for the weight/core segments, 228 minutes, 170 calories, heart rate 128/147. I did the low impact modifiers. Today we went for my husband's mri and stopped to eat on the way home. I was lucky getting something in. Debbie, that should be...

Today I did a Lauren Cardio and a Compound Weight workout, 45 minutes, 204 calories. It was not a real fast workout and low weights. I increased to 8# ad 5# Lauren was using seemed really light. I would have done LMR 2 PHA, but my dd was working out and I just did this in our room.

Today I did a Lauren Cardio and a Compound Weight workout, 45 minutes, 204 calories. It was not a real fast workout and low weights. I increased to 8# ad 5# Lauren was using seemed really light. I would have done LMR 2 PHA, but my dd was working out and I just did this in our room. Debbie, I...

No workout today and yesterday just an Upper Body Mobility workout for 22 minutes. Carolyn, nice work on Ice Low Impact Sweat. Cathy, I am generally bored with most fitness equipment. I need entertainment to keep me on the equipment. Good job on LMR Low Impact Cardio 2X, STS 2 Body Parts...

Yesterday, I did Elevated Upper Body 45 minutes, 136 calories and part of a live Stretch and flow. Too many not so good moves for my spine in that stretch. Friday I was limited on time and just did an Upper Body mobility workout, 67 calories. I have to work around things to get workouts in...