Recent content by WD

I am going to have to do a quick check in. We survived the worst of the storms. It went past us and we just got the heavy downpour all night. This morning I did Fit Split Boxing mix, 35 minutes, 248 calories, met 8.0, heart rate 138 average, max 167, 3,010 steps. I then did Fit Split Low Impact...

I am going to have to do a quick check in. We survived the worst of the storms. It went past us and we just got the heavy downpour all night. This morning I did Fit Split Boxing mix, 35 minutes, 248 calories, met 8.0, heart rate 138 average, max 167, 3,010 steps. I then did Fit Split Low Impact...

I am going to have to do a quick check in. We survived the worst of the storms. It went past us and we just got the heavy downpour all night. This morning I did Fit Split Boxing mix, 35 minutes, 248 calories, met 8.0, heart rate 138 average, max 167, 3,010 steps. I then did Fit Split Low...

Today I did Coffey Fit Raw Step Drills and Compound Moves, 38 minutes, met 8.2, 247 calories, heart rate 136, max 173, 2,743 steps. I used 12# dumbbells which is what Kelly used for this. I then did Coffey Fit Raw REal Raw #3, 38 minutes, heart rate average 118, max 155, met 6.0, 191 calories...

Today I did Coffey Fit Raw Step Drills and Compound Moves, 38 minutes, met 8.2, 247 calories, heart rate 136, max 173, 2,743 steps. I used 12# dumbbells which is what Kelly used for this. I then did Coffey Fit Raw REal Raw #3, 38 minutes, heart rate average 118, max 155, met 6.0, 191 calories...

Deb, nice that you had a good rest. Judy, I would imagine the employees and evening shoppers are all pretty done with the day by that time. That is good you were able to change up when you will work. That is how I feel every time I finish Kellys Raw stretch. Everything is loosened up so...

Today I did Coffey Fit Raw Step Drills and Compound Moves, 38 minutes, met 8.2, 247 calories, heart rate 136, max 173, 2,743 steps. I used 12# dumbbells which is what Kelly used for this. I then did Coffey Fit Raw REal Raw #3, 38 minutes, heart rate average 118, max 155, met 6.0, 191 calories...

Doreen, I was going through some of my dvds looking for something for my friend to start with for strength. I pulled out Cathe's workout that has basic step and strength work. She does not have a step though. She is coming over Tuesday morning. As I looked I do not see many workouts of...

Today is my rest day. I did 18 minutes of the Coffey Fit Raw Stretch before heading out to church this morning. Love that one, but not enough time to get all of it in.

Doz, nice work. I find a lot of the old vhs tapes are not as great as they were when they were new. Roselyn, nice work using Yvette's workouts. Doreen, I like working abs. It would be nice for a break between the weight work ;) Belinda, enjoy the rest day.

This morning I did Kelly Coffey Raw Kettlebell workout that she just put up. She put it under cardio, but it has strength work as well. I am sore today so dropped weight a bit on some stuff. This is 42 minutes (51 me for writing the moves down) met 7.0, 310 calories, heart rate average 112, max...

Carolyn, it seems like it works the same as the convection oven. Maybe with a few extra settings on it. It broils as well. You are supposed to make sure you use the racks so the heat can get around all sides of the pan. It has a high rack and a low rack which can be used for certain recipes...

This morning I did Kelly Coffey Raw Kettlebell workout that she just put up. She put it under cardio, but it has strength work as well. I am sore today so dropped weight a bit on some stuff. This is 42 minutes (51 me for writing the moves down) met 7.0, 310 calories, heart rate average 112, max...

This morning I did Kelly Coffey Raw Kettlebell workout that she just put up. She put it under cardio, but it has strength work as well. I am sore today so dropped weight a bit on some stuff. This is 42 minutes (51 me for writing the moves down) met 7.0, 310 calories, heart rate average 112...

Roxie, stay safe. They are talking possible tornadoes coming in with the storms.