Recent content by WD

Today I did Coffey Fit Raw Box and Sculpt, 27 minutes, 155 calories, heart rate 133/162, 1,106 steps. I did it with Kelly's weight except had to drop on the overhead press to 5#. I tried, but 8 did not feel good. I then did Raw Legs and Glutes finisher, 16 minutes, heart rate 106/133, 63...

Today I did Coffey Fit Raw Box and Sculpt, 27 minutes, 155 calories, heart rate 133/162, 1,106 steps. I did it with Kelly's weight except had to drop on the overhead press to 5#. I tried, but 8 did not feel good. I then did Raw Legs and Glutes finisher, 16 minutes, heart rate 106/133, 63...

Back from dinner with husband. I did not finish so thought that I would come back. The heart hospital is opening up to take more patients and I guess the doctors had to move out or something. I am still not understanding. The one I had went to some other place in a different part of the...

Yesterday I did CDorner Legs and Butt workout dumbbells, gliders, band, 39 minutes, 103 calories, heart rate 94/121. I then did CDorner, 20-minute Low Impact Cardio, 23 minutes, 115 calories, heart rate 122/153. I finished with the stretch from yesterday's dance, kickboxing, and stretch mash...

I need to go to bed but wanted to come back and read posts first. I have a Walmart grocery delivery early tomorrow. I do it on their non busy times and delivery is not much at all. My allergies are so bad, I do not want to go to the store and I forgot to add the onion to the order...

I called the heart hospital today about my appointment. They told me all of their pulmonologists were gone. Then I mentioned who was going to read the results on my chest CT and she said none of the doctors they had on their list were accepting new patients. This is ridiculous. Anyway, I...

Today I did CDorner Crazy Fun Dance, Kickboxing, & Stretch Mash up. This was another one that did 15 minutes for each section plus a short warm up and cooldown. I liked it a lot and time went by quick. Total time was 51 minutes, 3,742 steps, heart rate 107/146, 174 calories.

Today I did CDorner Crazy Fun Dance, Kickboxing, & Stretch Mash up. This was another one that did 15 minutes for each section plus a short warm up and cooldown. I liked it a lot and time went by quick. Total time was 51 minutes, 3,742 steps, heart rate 107/146, 174 calories. Belinda, nice...

Today I did CDorner All Standing no Equipment Upper Body, 18:35 minutes, 55 calories, heart rate 92/127. This is endurance and your arms are up a good part of the time. I then did CDorner Step workout with weights, heart rate 104/123, 37 minutes ( I realized I had it on strength and switched to...

Today I did CDorner All Standing no Equipment Upper Body, 18:35 minutes, 55 calories, heart rate 92/127. This is endurance and your arms are up a good part of the time. I then did CDorner Step workout with weights, heart rate 104/123, 37 minutes ( I realized I had it on strength and switched...

Today I did CDorner Step Intermediate 39 minutes, 3,987 steps, 196 calories. That is all I had time for toda Valerie, I have heard some people love the Hokas and some do not. I am sure it depends on what the foot needs in a shoe. I like the looks of them. Carolyn, nice work on the Perfect...

Today I did CDorner Step Intermediate 39 minutes, 3,987 steps, 196 calories. That is all I had time for today. Cam, 100 reps would never sound pleasant to me. I do not like those types of workouts. Debbie, sorry about the bad night's sleep. Those are miserable. Nice choices for a mish...

Today was just one of those days with lots of interruptions. My workout got split up. My first workout was Raw Boxing and Legs #2 which I got through the first half, 19:13 minutes, heart rate 129/152, 103 calories, I paused as groceries came from Whole Foods earlier than I expected since I had...

Today was just one of those days with lots of interruptions. My workout got split up. My first workout was Raw Boxing and Legs #2 which I got through the first half, 19:13 minutes, heart rate 129/152, 103 calories, I paused as groceries came from Whole Foods earlier than I expected since I had...

Today I started with CDorner Arms and Abs and switched to Alyssa Khun strength workout and then her Best Osteoporosis 2(impact) workout, adding some rotator cuff exercises. This was 74 minutes, 182 calories, heart rate 91/129, 1,932 steps. I then did P90X3 yoga, 30 minutes, heart rate...