Recent content by WD

No workout yesterday as we had a lot to do. Today I did Lift Move and Restore Functional Total Body, 63 minutes, 215 calories, heart rate 97/127 followed with Lauren Standing Active Recovery and stretch 14 minutes, 38 calories. Total time was 14 minutes, 38 calories. I check dates on stuff a...

No workout yesterday as we had a lot to do. Today I did Lift Move and Restore Functional Total Body, 63 minutes, 215 calories, heart rate 97/127 followed with Lauren Standing Active Recovery and stretch 14 minutes, 38 calories. Total time was 14 minutes, 38 calories. Belinda, nice work on...

Today I managed to get in a 16 minute upper body workout using mostly 10# dbs except for lateral raises which I used 8's for. This was 70 calories and I followed with an upper body mobility stretch osteoporosis friendly with no twisting or rounding the back, 19 minutes, 63 calories. Total time...

Today I managed to get in a 16 minute upper body workout using mostly 10# dbs except for lateral raises which I used 8's for. This was 70 calories and I followed with an upper body mobility stretch osteoporosis friendly with no twisting or rounding the back, 19 minutes, 63 calories. Total time...

No workout yesterday as my husband had a fall backwards on the ice and we had to get an x ray. He did not break anything so that is good and he held his head up to avoid smacking his head. Today I did CDorner Cardio party with warm up, 47 minutes, 221 calories and Lauren osteoporosis friendly...

No workout today. My husband's feet went sliding on ice at work and he landed on his back. Work sent him to a place they use that is an urgent care. They said they couldn't do an x ray and sent us to another which said to come back in the morning:rolleyes: I got a snow shovel delivered today...

Today I did a CDorner Lower body workout no squats of lunges, followed by Upper Back and Biceps, 54 minutes, 226 calories, heart rate 105/ 148. Lower Body was mostly fabric loops and tubing. Upper was 6 moves done 3 times and ending with some tubing rows. I had a dentist appointment so that is...

Saturday, I did a cardio and weights workout full body, 45 minutes, 164 calories, heart rate 100/141. Yesterday we went to see my new great grandbaby:D Today I did CDorner Step 80's and 90's music, first half adding on the stretch, 31 minutes, heart rate 123/157, 2,358 steps. I spent too much...

Saturday, I did a cardio and weights workout full body, 45 minutes, 164 calories, heart rate 100/141. Yesterday we went to see my new great grandbaby:D Today I did CDorner Step 80's and 90's music, first half adding on the stretch, 31 minutes, heart rate 123/157, 2,358 steps. I spent too much...

It has been a busy week. Yesterday I did Senior Shape Lauren Walking Workout for Stronger Bones, high or low impact, 34 minutes, 218 calories, heart rate 133/166, and Arm Workout with abs and stretch, 44 minutes, 90 calories. Total time 78 minutes, 308 calories. Spent time clearing out desk...

Today was a Lauren Low Impact Cardio with a 10 minute stretch, 41 minutes, 244 calories, heart rate 130/161. I did not have a lot of time today. I was up way late waiting on grocery deliver because Walmart said delayed 12:10 a.m delivery. Then they messaged and said reschedule or cancel. I...

Snow is coming to Oklahoma! I do not like cold freezing weather. Today I did Lauren walking workout for stronger bones high and low impact, 34 minutes, 218 calories, heart rate 133/166. I followed with the rest of the workout that I did yesterday. I did not realize she put each section...

Today I did More Lauren workouts. I did a 15 minute cardio for a warm up, 109calories, heart rate 139/174, 15 minute Leg Workout/ Strength, 71 calories, heart rate 94/127, and ended with part of a pilates workout(stopped at the twisting_ and Upper Body Stretch/ Mobility that is osteo friendly...

No workout Sunday and Monday. We had a photographer here Monday for our house listing and Sunday was family dinner and taking some things to storage to declutter. I gave my 3 weighted vests to my daughter in law. I put my pull up/ push up bar on the curb with the rebounder for big trash day and...

No workout Sunday and Monday. We had a photographer here Monday for our house listing and Sunday was family dinner and taking some things to storage to declutter. I gave my 3 weighted vests to my daughter in law. I put my pull up/ push up bar on the curb with the rebounder for big trash day...