Recent content by WD

Doreen, that is cool that you have that many choices of workouts to do.

Deb, with Gertie it was a lot till I figured out that I needed to take the water away after I felt she had enough rather than stand there and watch her drink a whole large bowl in one sitting. I kind of felt guilty at first, but it was not like I didn't make sure she had water. Just gave it to...

Roxie, I am glad that you got the BB on demand problem fixed. I don't blame you on not being sure if you want to change medications. You never know how you are going to react to them or what new problems will settle in. I hope that you enjoy your new streaming.

I realized we had not started a December Check in. This morning I did Les Mills on Demand body pump #105, 60 minutes, met 4.2. 278 calories, 1,174 steps, 106 average heart rate, 142 max. I followed this with Coffey Fit Raw Stretch first 15 minutes, met 2.0, 33 calories. Total time was , 75...

I realized we had not started a December Check in. This morning I did Les Mills on Demand body pump #105, 60 minutes, met 4.2. 278 calories, 1,174 steps, 106 average heart rate, 142 max. I followed this with Coffey Fit Raw Stretch first 15 minutes, met 2.0, 33 calories. Total time was , 75...

Belinda, welcome back. You did really well on keeping your workouts up, way to go :) Jolie, I feel that way sometimes. I have been pushing harder on workouts lately. I can already tell the difference and it has not been that long. If I can just keep the set backs out of the way. Sometimes...

I realized we had not started a December Check in. This morning I did Les Mills on Demand body pump #105, 60 minutes, met 4.2. 278 calories, 1,174 steps, 106 average heart rate, 142 max. I followed this with Coffey Fit Raw Stretch first 15 minutes, met 2.0, 33 calories. Total time was , 75...

Carolyn, I hope that you continue to feel better. Nice that you were able to get in a workout this morning. That pain was terrible. I am glad it went away. I should call and check on my grandson today. My daughter had to work yesterday on finding a substitute teacher so she could stay home...

This morning I did Les Mills on Demand workouts. Body Combat MMA blast #2, 57 minutes, met 6.6, 415 calories, heart rate average 141, max 178, 4,742 steps. I then did CXWORX # 16 short, met 3.0, 63 calories, heart rate average 96 max 128, 236 steps. This used a large weight plate (10# is my...

Jolie, I think that I have done that Buff upper body workout. It is a good one. Yes, I am doing Les Mills on Demand. They had a limited time free trial for a month so I signed up. There are loads of options on this for workouts. I have always liked the Combat ones a lot. I am enjoying the...

This morning I did Les Mills on Demand workouts. Body Combat MMA blast #2, 57 minutes, met 6.6, 415 calories, heart rate average 141, max 178, 4,742 steps. I then did CXWORX # 16 short, met 3.0, 63 calories, heart rate average 96 max 128, 236 steps. This used a large weight plate (10# is my...

Carolyn, I hope you feel better soon.

Today I did Kelly Coffey's Sculpting RX workouts 1 and 2 combined, 60 minutes, met 4.7, 310 calories, 1,464 steps, heart rate 112 average, 154 max. I then did Les Mills Body Flow flexibility (there are strength ones too) yoga skipping the meditation so it was 27 minute, 70 steps, 60 calories...

Today I did Kelly Coffey's Sculpting RX workouts 1 and 2 combined, 60 minutes, met 4.7, 310 calories, 1,464 steps, heart rate 112 average, 154 max. I then did Les Mills Body Flow flexibility (there are strength ones too) yoga skipping the meditation so it was 27 minute, 70 steps, 60 calories...

Today I did Kelly Coffey's Sculpting RX workouts 1 and 2 combined, 60 minutes, met 4.7, 310 calories, 1,464 steps, heart rate 112 average, 154 max. I then did Les Mills Body Flow flexibility (there are strength ones too) yoga skipping the meditation so it was 27 minute, 70 steps, 60 calories...