Recent content by WD

Today I started with CDorner Total Body with Bands(only did 14 minutes) followed with Gloved Up and Sweaty, 39 minutes. 52 minutes total, 261 calories. I also did CDorner Full Body Stretch for 20 minutes(skipped the meditation and lower back portion done like a superman). I forgot to start my...

Yesterday I did CDorner Step Latin Flare 32minutes, calories and heart rate were off because I accidentally push yoga and the Garmin gave me low heart rate and burn till the last 11 minutes when I stopped and hit cardio. Anyway, calories according to both added together was 142. It makes no...

Yesterday I did CDorner Step Latin Flare 32minutes, calories and heart rate were off because I accidentally push yoga and the Garmin gave me low heart rate and burn till the last 11 minutes when I stopped and hit cardio. Anyway, calories according to both added together was 142. It makes no...

No workout today. Yesterday I did CDorner Low Impact Aerobics with light dumbbells(2#) done outdoors and all standing, 32 minutes, heart rate 119/138, 177 calories, 3023 steps. Followed this with LMR Low Impact Cardio 16 minutes, 111 calories, 137/154 heart rate, 1,197 steps. Total time 48...

No workout today. Yesterday I did CDorner Low Impact Aerobics with light dumbbells(2#) done outdoors and all standing, 32 minutes, heart rate 119/138, 177 calories, 3023 steps. Followed this with LMR Low Impact Cardio 16 minutes, 111 calories, 137/154 heart rate, 1,197 steps. Total time 48...

No workout yesterday. My granddaughter came over and it was nice spending time with her. Next week I won't have many workouts. I have to leave the house 3 mornings. Today I did a CDorner lower body and ab workout on youtube. I went lighter and skipped some of the ab workout. There was a...

No workout yesterday. Today I did a CDorner lower body and abs workout. I skipped a little of the abs., 48 minutes, 160 calories, heart rate 100/140. Next week I have 3 days I have to leave the house in the mornings so I doubt I will get very many workouts in. Warm Up Group 1 45 seconds...

Today I did CDorner 80's Step (first two combo segments) 24 minutes I missed most of the warm up as I forgot to start my watch, 149 calories, heart rate 130/161. I also did LMR Upper Body, 51 minutes, 187 calories, heart rate 103/144. Total time 75 minutes, 336 calories. I need to get to bed...

Today I did CDorner 80's Step (first two combo segments) 24 minutes I missed most of the warm up as I forgot to start my watch, 149 calories, heart rate 130/161. I also did LMR Upper Body, 51 minutes, 187 calories, heart rate 103/144. Total time 75 minutes, 336 calories. I need to get to bed...

Yesterday I did LMR 2 Heavy Weights Lower Body, 51 minutes, 173 calories, heart rate 101/147. I liked it. I followed it with CDorner Stretch and Reset gentle flow and stretch (no planks or down dog wrist friendly) 32 minutes, 72 calories. Total time 83 minutes, 245 calories. I did not get...

Yesterday I did LMR 2 Heavy Weights Lower Body, 51 minutes, 173 calories, heart rate 101/147. I liked it. I followed it with CDorner Stretch and Reset gentle flow and stretch (no planks or down dog wrist friendly) 32 minutes, 72 calories. Total time 83 minutes, 245 calories. I am posting the...

No workouts here. I have been preparing for company this weekend and now they are not coming. Then my daughter had an emergency and was put in the hospital and it ended up being a colitis infection. They kept her overnight with antibiotic IV and pain meds. She was in a lot of pain. I made her...

Today I did LITE Strong Body Stacked Sets: Upper with extended stretch #2, 53 minutes, 181 calories, heart rate 98/139. I did slightly lower on some of the weights on this one. I skipped pushups. I am getting things ready for company so have been busy. Planning sleeping arrangements and...

Today I did LITE Strong Body Stacked Sets: Upper with extended stretch #2, 53 minutes, 181 calories, heart rate 98/139. I did slightly lower on some of the weights on this one. Strong Body Stacked Sets Upper warm up includes 32 dips, push ups(skipped), rnd 1A Rotating Kickbacks 8# dbs 12...

Today I did CDorner Total Body Light Weight All Standing workout, 30 minutes, 203 calories, heart rate 141/169, 1,387 steps. I then did LMR Cardio Bonus, 14 minutes, 102 calories, heart rate 145/166 and finished off with Kelly's 20 minute stretch, 21 minutes, 48 calories. Total time 64 minutes...