Recent content by WD

Today I did The warm up mobility moves from the Book Built from Broken I have been going through. I downloaded the work sheets and saved the video clip moves. I didn't remember to turn on my Garmin for this. I then did CDorner Basic Step from 2 days ago 45 minutes, 273 calories, 4002 steps...

Today I did The warm up mobility moves from the Book Built from Broken I have been going through. I downloaded the work sheets and saved the video clip moves. I didn't remember to turn on my Garmin for this. I then did CDorner Basic Step from 2 days ago 45 minutes, 273 calories, 4002 steps...

Yesterday, I did Caroline Jordan Osteoporosis abs and Osteoporosis Upper Body, 21 minutes, 68 calories. I then did LMR Total Body Timesaver upper and core skipping the core and a couple of moves because this has upper lower combos and my knee is bothering me. This was 40 minutes since I added...

Yesterday, I did Caroline Jordan Osteoporosis abs and Osteoporosis Upper Body, 21 minutes, 68 calories. I then did LMR Total Body Timesaver upper and core skipping the core and a couple of moves because this has upper lower combos and my knee is bothering me. This was 40 minutes since I added...

Today I did LMR Lower Body Timesaver #1 no step (also skips standing band work), 45 minutes, 143 calories. That was it for me. I was short on time. I did add a bit more stretching. Carolyn, nice work on KCM Cardio Quick Fix workout #1. That is kind of your brother seeing your need for help. I...

Today I did LMR Lower Body Timesaver #1 no step (also skips standing band work), 45 minutes, 143 calories. That was it for me. I was short on time. I did add a bit more stretching. LMR Functional Lower Body warm up medium loop band side to side sumo med fabric loop 12 reps squat lunge combo...

Yesterday I did Caroline Jordan Level 3 bone strength 25 minutes, 78 calories, heart rate 89/128. I followed this with LMR Functional Upper Body Timesaver #1 + the upper body balance disc bonus, 54 minutes, 161 calories, heart rate 93/132. 79 minutes total, 239 calories. It was below freezing...

Yesterday I did Caroline Jordan Level 3 bone strength 25 minutes, 78 calories, heart rate 89/128. I followed this with LMR Functional Upper Body Timesaver #1 + the upper body balance disc bonus, 54 minutes, 161 calories, heart rate 93/132. 79 minutes total, 239 calories. Today I did CDorner...

Today I did CDorner Old School Aerobics 80's Cardio, 40 minutes, 273 calories, heart rate 136/160, 4,785 steps. This one is fun and she has video pop ups with John Travolta, Jamie Lee Curtis, and Flashdance. This is the second time I did it. I finished with Jessica Valant Full Body Pilates...

Jolie, my heart goes out to you. That is amazing that your mother woke up and is talking. My Dad hit his head and he was in a coma for 3 months after surgery before we lost him. Long drives are miserable with back issues. Take care of yourself. How far do you have to drive to get to your...

Today I did CDorner Fast Basic Step 36 minutes, 224 calories followed with 11 minutes of mobility, 58 calories. Total time 47 minutes, 282 calories.

Today I did CDorner Fast Basic Step 36 minutes, 224 calories followed with 11 minutes of mobility, 58 calories. Total time 47 minutes, 282 calories.

Happy Thanksgiving! I put pie together this morning and then did LMR Functional Barre this morning. That was 51 minutes, 200 calories. My husband had leftover turkey from Sunday. I do not care for turkey but made turkey pot pie out of some of it with some chicken bone broth I made and had...

Today I did LMR Functional Barre 51 minutes, 200 calories. I hope everyone has a nice Thanksgiving. Belinda, good job getting in Pilates Core before leaving to meet your kids. Have a wonderful visit. It is nice that things were available that you could use. Bands work thing pretty well.

Today I did Gloved Up and Sweaty 40 minutes, 208 calories, heart rate 122/161. I finished with Caroline Jordan Posture Stretch, 10 minutes, 20 calories. I forgot I did this before and had to do some different moves to avoid the thoracic rotation. She sits on her knees while doing neck stretch...