Recent content by WD

Yesterday I did a Senior Shape 10 minute Standing Stretches//mobility exercises osteoporosis friendly, 12 minutes. Today I did two workouts from Senior Shape Fitness. First I did Intermediate Weight Training with 1 Dumbbell (35 minute) 42 minutes for adjusting and writing down, 163 calories...

Yesterday I did a Senior Shape 10 minute Standing Stretches//mobility exercises osteoporosis friendly, 12 minutes. Today I did two workouts from Senior Shape Fitness. First I did Intermediate Weight Training with 1 Dumbbell (35 minute) 42 minutes for adjusting and writing down, 163 calories...

No workout yesterday. Today I did LMR functional pilates adjusting some things. I used a round bolster pillow for the vertical portion with the foam roller. Lying on my Cathe foam roller hurts even though I am not rolling on it. I adjusted some moves and did some of the lower body but did...

Today I did LMR functional pilates, 42 minutes with substituting a roll pillow to lie on vertically, 90 calories.

No workout today. I got through my rheumatologist appointment. He gave me another med to try and he said if this one did not work we would look into biologics. They are quite expensive though. My daughter keeps telling me they work well. He asked if I wanted a steroid injection to help till...

Today I did CDorner Cardio Aerobics to the beat. 42 minutes, 277 calories, heart rate 133/167, 4,767 steps. This was kind of fun. I finished with Caroline Jordan Stretch to Lower Blood Pressure and Butt exercise for Bad Knees 21 minutes, 47 calories. She makes me crazy with her overly chatty...

Today I did CDorner Dance Hiit 42 minutes, 244 calories, heart rate 122/164, 3,769 steps followed by Jessica Valant 5 minute upper back and 5 minute lower back stretch + 5 minutes of CDorner mobility, 15 minutes, 39 calories. I would have done some more weight work, but I had a lot of back and...

Today I did CDorner Dance Hiit 42 minutes, 244 calories, heart rate 122/164, 3,769 steps followed by Jessica Valant 5 minute upper back and 5 minute lower back stretch + 5 minutes of CDorner mobility, 15 minutes, 39 calories. I would have done some more weight work, but I had a lot of back and...

Today I did the first 30 minutes of CDorner #500 step and then switched to her Fast Basic Step skipping the warm up for a total of 61 minutes, 320 calories, 4,510 steps, heart rate 117/149. The 500 step one was fast and had lots of cross behinds over the step and turns and my knee was not...

I have been busy. I took 3 days off this week. Tuesday I hosted my ladies group Christmas, Friday my husband and I went to the eye doctor and ran errands early. Saturday I did CDorner Fast Basic Step and Abs, skipping the crunches and oblique crunches, 47 minutes, 267 calories, heart rate...

I have been busy. I took 3 days off this week. Tuesday I hosted my ladies group Christmas, Friday my husband and I went to the eye doctor and ran errands early. Saturday I did CDorner Fast Basic Step and Abs, skipping the crunches and oblique crunches, 47 minutes, 267 calories, heart rate...

I did portions of some CDorner workouts for 24 minutes, 106 calories. One was a dance workout with hip hop music and too much twisting my knees around and called All I want for Christmas- lil Jon (I have no clue who Lil Jon is) So, I tried 20-minute Hiit Step and stopped during the warmup...

I did portions of some CDorner workouts for 24 minutes, 106 calories. One was a dance workout with hip hop music and too much twisting my knees around and called All I want for Christmas- lil Jon (I have no clue who Lil Jon is) So, I tried 20-minute Hiit Step and stopped during the warmup...

Today I did CDorner Hiit all Standing 28 minutes, heart rate 117/140, 153 calories, 1,843 steps, light dumbbells. I then did Lift Move Restore Barre Fusion, 48 minutes, heart rate 94/135, 125 calories, finished with CDorner Post Workout Stretch 24 minutes, 46 calories. Total time was 1 hour 40...

Today I did CDorner Hiit all Standing 28 minutes, heart rate 117/140, 153 calories, 1,843 steps, light dumbbells. I then did Lift Move Restore Barre Fusion, 48 minutes, heart rate 94/135, 125 calories, finished with CDorner Post Workout Stretch 24 minutes, 46 calories. Total time was 1 hour 40...