Recent content by WD

Today's workout was Pilates Posture workout, 29minutes and Osteoporosis friendly abs 10 minutes. 39 minutes total 92 calories. That is, it for the day except for outside walking with my dog. Cathy, I have about a 3 foot space facing the tv and 6 foot length. I have to use a mat because my...

Today's workout was Pilates Posture workout, 29minutes and Osteoporosis friendly abs 10 minutes. 39 minutes total 92 calories. That is, it for the day except for outside walking with my dog.

Today I did LMR Elevate Metabolic Strength workout, 43 minutes, 159 calories, 101/142 heart rate. I followed with Senior Shape with Lauren Kickboxing, 33 minutes, 199 calories, heart rate `16/`70. Total time 76 minutes, 358 calories. We went to see the new great grandbaby this afternoon...

Today I did LMR Elevate Metabolic Strength workout, 43 minutes, 159 calories, 101/142 heart rate. I followed with Senior Shape with Lauren Kickboxing, 33 minutes, 199 calories, heart rate `16/`70. Total time 76 minutes, 358 calories. We went to see the new great grandbaby this afternoon...

Yesterday, I did LMR 2 Elevated Strength Lower Body, 53 minutes, 173 calories. I finished with Senior Shape Mobility Stretch 14 minutes, 50 calories. total time 67 minutes, 193 calories. I had a mammogram today so not work out. I took my dog outside yesterday morning and spotted a long black...

Belinda, nice work on STS Meso 1 day 2 and pilates BW/stretch. I just got a new plug for my Garmin because the orginal OEM was always loose and my watch did not get charged. I lucked out with the knock of because it is a tight fit and my watch charges fast. I generally stick with finding the...

Today I did LMR 2 Elevated Strength Lower Body, 53 minutes, 173 calories. I finished with Senior Shape Mobility Stretch 14 minutes, 50 calories. total time 67 minutes, 193 calories. I have a mammogram tomorrow morning so will not work out. I took my dog outside this morning and spotted a long...

Yesterday I did LMR Functional Upper Body, 49 minutes, 157 calories, HR 94/126. Today I did CDorner Low Impact cardio with light weight shoulder endurance segments, 32 minutes, 173 calories, HR 120/148 and then CDorner Neck and Shoulder Pain Relief, 20 minutes, 43 calories followed by Senior...

This has been such a busy week. I did get in 1 low impact cardio with mobility and all 3 of the Elevated downloads in 3 days. No workouts yesterday or today. I had an arthritis appointment yesterday. My husband and I ran errands and had lunch afterward. They are going to get approval for some...

No workout yesterday or today. I had an arthritis appointment yesterday. My husband and I ran errands and had lunch afterward. They are going to get approval for some infusions since none of the other meds worked for me. The family went to a run event they have been getting ready for early...

Friday I did CDorner Low Impact Aerobics 80's/90's . 32 minutes, 182 calories. Saturday I did Senior Shape Strength 1 Dumbbell using a 12# dumbbell and following with a mobility stretch, 45 minutes, 168 calories. No workouts Sunday and Monday. We had errands to do and a family get together...

Today I did Perfect 30 Pump Lower Body, 31 minutes, 130 calories, heart rate 102/124 following with Lauren Senior Shape Walking Cardio and Strength, 35 minutes, 222 calories, heart rate 133/153. The strength in this one was done at the end and using very light weights. Total time was 66...

Today I did part of a CDorner Step aerobics 70's and 80's and then switched to her Step Aerobics meets Kickboxing, 45 minutes, 286 calories, heart rate 134/165. I finished with Laurens Mobility posture upper body, 18 minutes, 60 calories. Total time 63 minutes, 346 calories. The first step was...

Today I did part of a CDorner Step aerobics 70's and 80's and then switched to her Step Aerobics meets Kickboxing, 45 minutes, 286 calories, heart rate 134/165. I finished with Laurens Mobility posture upper body, 18 minutes, 60 calories. Total time 63 minutes, 346 calories. The first step was...

No workout yesterday. Today I did Boss Bands skipping the chest and abs portion, 46 minutes, 168 calories, heart rate 99/135. I went to my ladies group game day gathering. Hopefully more tomorrow. Weekends have been busy so it is hard to get in a workout. Debbie, I am sorry you are having...