Recent content by WD

Valerie I found that the metabolic Lite workout was awfully time consuming trying to write down the weights since there were so many exercises and not much time between each move. It is much easier for something that is multiple sets of each exercise. I am the same way with desserts. Pre-made...

I have been making German Chocolate birthday cake and other dessert and preparing for family gathering tomorrow. This morning I did Coffey Fit Raw Cardio Overload Version 2 wearing a 12# vest. This was 32 minutes, heart rate average 127, max 161, 175 calories, met 6.5, 2,570 steps. I then did...

I have been making German Chocolate birthday cake and other dessert and preparing for family gathering tomorrow. This morning I did Coffey Fit Raw Cardio Overload Version 2 wearing a 12# vest. This was 32 minutes, heart rate average 127, max 161, 175 calories, met 6.5, 2,570 steps. I then did...

I have been making German Chocolate birthday cake and other dessert and preparing for family gathering tomorrow. This morning I did Coffey Fit Raw Cardio Overload Version 2 wearing a 12# vest. This was 32 minutes, heart rate average 127, max 161, 175 calories, met 6.5, 2,570 steps. I then did...

Valerie, I am not a dancer. I have two left feet. Sometimes I still stumble around with changes to moves. I am used to change cha chas and mambos, but directional changes to what had become normal for me throws me off. I have to do it awhile to adjust and if I leave the workout set for a few...

Deb, here is a link to the user's guides https://cathe.com/cathes-workout-series-users-guides/ The first user guide was not even numbered correctly on page numbers.

Belinda, you have a right to be bummed. When my niece died I would get choked up just thinking about it.

Roselyn, nice work getting stacked upper in. It is freezing cold here today after being in the 60's yesterday. Then the wind makes it worse. Roxie, we just had a big drop in temperature. Tuesday they are saying snow or at least freezing rain. I am ready for spring.

This morning I did Cathe Lite Metabolic mish mosh #6 standing double it + calorie crush + floor, 71 minutes, met 8.20, 518 calories, 3,100 steps. I then did the Lite extended stretch #2, 11 minutes, met 3.5, 32 calories. Total time 82 minutes, 550 calories, 3,110 steps. It took awhile because I...

Valerie, that would have been so frightening have the glass explode like that. Sorry about the cross country skiing. People can be so inconsiderate of others. My daughter just got a new Cadillac SUV last month and the first day driving on the freeway a truck full of sand pitted her paint...

This morning I did Cathe Lite Metabolic mish mosh #6 standing double it + calorie crush + floor, 71 minutes, met 8.20, 518 calories, 3,100 steps. I then did the Lite extended stretch #2, 11 minutes, met 3.5, 32 calories. Total time 82 minutes, 550 calories, 3,110 steps. It took awhile because I...

Roselyn, nice job on the workout. Debbie, it is good that you went to the doctor. Hopefully the antibiotic kicks in. They gave me a different antibiotic with mine. Probably because I am allergic to sulfa. I was glad when I was done with it. They had given me the antibiotic and prednisone...

This morning I did Cathe Lite Metabolic mish mosh #6 standing double it + calorie crush + floor, 71 minutes, met 8.20, 518 calories, 3,100 steps. I then did the Lite extended stretch #2, 11 minutes, met 3.5, 32 calories. Total time 82 minutes, 550 calories, 3,110 steps. It took awhile because...

Deb, I read on wiki that you can use different lubricants; bar of soap, petroleum jelly, chapstick, crayon, are a few. Also they had a section that said try working a point of a graphite pencil around the teeth as a dry lubricant. They did this and gently worked the zipper up and down to try...

My daughter too off tomorrow since my granddaughter is still running a low grade fever. The weather was so nice today. It was in the 60's and supposed to drop tonight and tomorrow into freezing temps. Judy, that is great that you got the seasonal job at Home Depot. I would think the garden...