Recent content by WD

Today I did LMR Lower Body Premix #1(I think) no step. I forgot that that one skips the standing band work that I like. I had it written on the old worksheet but started a new sheet since the other is full. This was 47 minutes(with some stops as it should be 37 ) 142 calories. Trying to be...

Today I did CDorner Halloween Cardio workout from 2025, 37 minutes, 269 calories, HR 144/163. I followed it with Lauren Chair Pilates 17 minutes, 42 calories. Total time 54 minutes, 311 calories. Debbie, nice work on Raw Heavy Bag/ Shadow Boxing today. You got the same calories I did. My...

Monday and Tuesday I did not get in a workout. Today I did Lauren Anti Aging Strength, 21 minutes skipping the stretch, 80 calories. I followed with Elevate Upper Body, 47 minutes, 160 calories. Total time 68 minutes, 240 calories. I am trying to get the ground wet in front of my house so I...

Today I did CDorner Tribute to Dolly Step Workout (shortened it) 48 minutes, 257 calories, HR 121/153. I just used the platform and did some on the floor. I followed with Lauren Full Body Standing Pilates, 21 minutes, 66 calories. Total time 69 minutes, 323 calories. Belinda, nice work on...

Today I did CDorner Cardio Arms Met Com Dumbbells, 31 minutes, 162 calories, HR 111/147. I then did Lauren Strong Core with mini ball/ osteoporosis friendly, 23 minutes, 52 calories and Lauren Standing Stretch 12 minutes, 29 calories. Total time 66 minutes, 243 calories. Roselyn, I am sorry...

No workouts yet this week. We keep having things come up and trying to go take care of some medical things, but interruptions happen. We had a natural gas leak and they were here digging up our yard and putting in a new meter. Today we got up early so we could go out and no natural gas, cold...

Today I did Lauren Strength Training//Tabata//Isometrics 48 minutes, 174 calories and 7 minute Quick Stretch, 19 calories. Total time 55 minutes, 181 calories. Tomorrow will be a rest day and family day.

Today I did Raw Box to Rock followed with Lauren Daily movement/stretch. 44 minutes, 214 calories, HR 116/256. We are having family dinner Sunday so we are trying to get things finished putting away and pictures hung. Debbie, I am sorry you had a headache this morning. I still monitor my...

Today I did Elevated Upper Body, 50 minutes, 162 calories, HR 90/125 followed by Lift Move & Restore Low Impact Cardio Bonus, 14 minutes, 91 calories, HR 132/155. Total time 64 minutes, 253 calories. No workouts since Saturday. We had company and errands to run. Just busy, and still...

No workout yesterday and I may take off doing one today. I did a lot of yard work and pulling out stumps from unkempt rose bushes this weekend. My back and knees are not happy. I am better today though, and am going out this afternoon for my ladies group gathering. We will be doing card...

Today I did Lauren Cardio + Strength 34 minutes, 213 calories. Belinda, good job on LMR Core Fusion Plus Pilates Stretch. I like the workouts on that series too. I used it so much I filled up all the workout cards and had to print out some more.

Yesterday I did LMR Total Body, 61 minutes 201 calories, HR 97/131. Today I did Lauren Cardio Kickboxing Low Impact 26 minutes, 168 calories, HR 133/157 followed by Everyday Standing Stretch & Mobility and 10 Minute Stretch 23 minutes, 62 calories. Total time 49 minutes, 230 calories...

Yesterday I did Cathe Pedal Power 35 minutes stopping at the 2nd harder tabata 168 calories. The bike said 250 calories though and 6.89 miles. The spin bike never works well with the Garmin because I was sweating and breathing hard on the climbs. I followed that with Lauren Stability Ball...

Today I did LMR Elevated Total Body, 51 minutes, 200 calories. I got my Power Cycle dvd in the mail today. Now I need to drag my spin bike into the house from the garage. This is the second time I ordered that dvd. The first time it arrived at our other house the day we closed on the house...

Today I did LMR Functional Pilates. I needed to do something. I spent time clearing up the yard and pepper vine growing all over. Those things are awful. They spread all over the lawn and planters. I had to cut a lot out and use round up. Belinda, I am glad your daughters surgery went well.