Recent content by WD

Today I did CDorner Step #214 no breakdown that I keep in my watch later workouts. I like the music and it is short at 27 minutes, 154 calories, heart rate 117/152. That started out really low till I realized my watch was still on tight to get my pulse ox at night. I usually have to loosen two...

Today I did Lift Move and Restore Barre Fusion, 45 minutes, 161 calories, heart rate 97/140. I followed with Jessica Valient youtube, scoliosis workout, 20 minutes, 45 calories. I liked her. She has PT background. I saw she has some weight workouts. I am going to go back and check out some other...

Today I did Lift Move and Restore Barre Fusion, 45 minutes, 161 calories, heart rate 97/140. I followed with Jessica Valient youtube, scoliosis workout, 20 minutes, 45 calories. I liked her. She has PT background. I saw she has some weight workouts. I am going to go back and check out some...

I did not get a workout in Tuesday. Yesterday I did CDorner 80's aerobics workout, 42 minutes, 292 calories, heart rate 138/161. I forgot to check the steps. I also did a stretch workout for 13 minutes, 33 calories. Total time 55 minutes, 325 minutes. I like the cardio workout that I did...

It was a busy weekend. Saturday, I did CDorner Step Blackeyed Peas 32 minutes, 156 calories, heart rate 109/139, 2,378 steps. I also did CDorner Stretch 17 minutes, 38 calories. Total time 49 minutes, 194 calories. Sunday was too busy. Today I did CDorner Lower Body Lower Abs, 55 minutes...

Today I did CDorner 80's Cardio aerobics low impact, 43 minutes, 291 calories, heartrate 130/172?( I don't think 172 is accurate) 4,877 steps. I followed with CDorner Full Body Stretch/flexibility, calm, refresh 29 minutes, 63 calories. Total time 72 minutes, 354 calories. The stretch was...

No workout today. Hopefully I can do something tomorrow. I went to the arthritis doctor today and started a new me. I will be getting an x-ray to make sure there is not anymore fractures on Friday morning. I did not want to sit there and wait another 1 1/2 hours to get the x-ray since they...

Today I did CDorner 80's cardio, 45 minutes, 269 calories, heart rate 124/152 heart rate, 4,546 calories. I then did 16 minutes of Chris' stretch, 16 minutes, 40 calories. Total time 61 minutes, 309 calories. I also did the PT work. I have my arthritis appointment in the morning so need to go...

Today after I went to pick up my dogs flea and tick med and stuff I decided it would be a good time to take him for a walk since it was mid morning and kids were in school. Little did I know they were out of school. Big mistake as he freaked out when a boy on a motorized skate board went by...

No real workouts the last two days. I just did stretches and PT moves. I am really having a lot of pain right now. I am using heat and icing and put on a lidocaine patch this afternoon. Only thing is the lidocaine will give me a rash and itching after a couple of uses. I will wait and see...

Yesterday I did LITE Body Weight and Band with bonus extended stretch, 51 minutes, 194 calories. Today I did CDorner Step for 37 minutes, heart rate 110/135, 181 calories. My heart rate was low most of the time I looked at my watch. Sometimes it was down to 104. I also did part of a yoga...

Today I did LMR bonus cardio premix double low impact cardio, 30 minutes, 203 calories. I also did CDorner Stress Relief stretch, 26 minutes, 59 calories. I did not work out Saturday and Sunday and took a break. Debbie, nice work on Box and Pump #8. Has Kelly put up many new workouts...

Today I did CDorner Step 80's music Low Impact, 32 minutes, 202 calories, heart rate 130/161, 3,612 steps. I followed with Lift Move and Restore Functional Pilates Fusion, 28 minutes, 60 calories. I skipped the bear move with mini ball and fabric band move. Total time was 58 minutes, 262...

Today I did Killer Legs premix bonus barre work with the warm up and stretch, 28 minutes, 112 calories, heart rate 99/120. I then did LMR Lower Body Bonus balance discs adding the floor band work and stretch from lower body, 31 minutes, 95 calories, heartrate 89/100. Total time 59 minutes, 207...

Today I did Killer Legs premix bonus barre work with the warm up and stretch, 28 minutes, 112 calories, heart rate 99/120. I then did LMR Lower Body Bonus balance discs adding the floor band work and stretch from lower body, 31 minutes, 95 calories, heartrate 89/100. Total time 59 minutes, 207...