Recent content by WD

  1. WD

    Pentagenarians & Beyond: W/B 4/21/2024

    Today I did STS 2.0 Supersets Upper Body+Calves premix, 55 minutes, 157 calories, heart rate 99/135. I used the strength setting on the Garmin. I should try cardio again next time and see if it is any better. I followed with CDorner chair yoga+ her challenge ankle and calf, 40 minutes, 61...
  2. WD

    Hardcore Fitness Maniacs for April 2024

    Today I did STS 2.0 Supersets Upper Body+Calves premix, 55 minutes, 157 calories, heart rate 99/135. I used the strength setting on the Garmin. I should try cardio again next time and see if it is any better. I followed with CDorner chair yoga+ her challenge ankle and calf, 40 minutes, 61...
  3. WD

    Hardcore Fitness Maniacs for April 2024

    Debbie, I was a little upset with the Garmin App change this morning. I usually check some things first thing and couldn't find them. I think I got it figured out now though. I was happy the way it was.
  4. WD

    Hardcore Fitness Maniacs for April 2024

    No workout. I went for my mammogram then hit the UPS store and made a stop at Sprouts while I was in the area for some fresh fruit, veggies, and alkaline water. Jolie, I am so sorry, I will keep your parents in my prayers. Getting sleep is tough when we are distressed over our family...
  5. WD

    Hardcore Fitness Maniacs for April 2024

    Today I did Raw Kickboxing #1 along with a short bit of CDorner Tabata kickboxing (too much of jumping jacks). 42 minutes, heart rate 117/148, 2,450 steps, 181 calories. I think it could have been more calories because my Garmin was showing 100-110 on the heart rate till I stopped and took off...
  6. WD

    Hardcore Fitness Maniacs for April 2024

    Yesterday was my family dinner and birthday's day. My granddaughter was feeling much better and bought the new baby over. He got a lot of holding and cuddling :D Jolie, great job on STS 2 Upper Body 1 and the treadmill walk. That is a problem with just getting the workouts on Demand. I...
  7. WD

    Pentagenarians & Beyond: W/B 4/21/2024

    Today I did STS 2.0 Lower Body #2 2-sets max, 46 minutes, 128 calories, heart rate 99/142(used the strength setting this time as I feel like a cheater using cardio) I then did STS 2.0 Body Part Triceps 1 set with bonus, 29 minutes, 72 calories, heart rate 90/123. This was 75 minutes, 201...
  8. WD

    Hardcore Fitness Maniacs for April 2024

    Today I did STS 2.0 Lower Body #2 2-sets max, 46 minutes, 128 calories, heart rate 99/142(used the strength setting this time as I feel like a cheater using cardio) I then did STS 2.0 Body Part Triceps 1 set with bonus, 29 minutes, 72 calories, heart rate 90/123. This was 75 minutes, 201...
  9. WD

    Pentagenarians & Beyond: W/B 4/14/2024

    Carolyn, nice work on X Train Cardio Leg Blast rnds 1-6. I miss the longer stretches on the workouts. I remember years ago seeing women complain about too long warm ups and the extra time spent on the stretching. Valerie, sorry that the last part of your trip was not so good. I am glad you...
  10. WD

    Pentagenarians & Beyond: W/B 4/14/2024

    Today I did STS 2.0 Mish Mosh #1 Back and Biceps, 41 minutes, 110 calories, 93/133 heart rate. I followed with CDorner Soothing Upper Body Stretch Day 28, 12 minutes, 14 calories. Not that that counts for much. This was not the workout that I meant to do. I had put the wrong mish mosh number on...
  11. WD

    Hardcore Fitness Maniacs for April 2024

    Today I did STS 2.0 Mish Mosh #1 Back and Biceps, 41 minutes, 110 calories, 93/133 heart rate. I followed with CDorner Soothing Upper Body Stretch Day 28, 12 minutes, 14 calories. Not that that counts for much. This was not the workout that I meant to do. I had put the wrong mish mosh number...
  12. WD

    Pentagenarians & Beyond: W/B 4/14/2024

    Today I did CDorner Step #372 plus some from a step hiit with weights that I stopped because I did not want to do on and off step jacks, 37 minutes 163 calories heart rate116/146, 3,711 steps. I finished with STS 2 mobility 2 plus a little more stretch, 25 minutes, 48 calories. Total time was 62...
  13. WD

    Hardcore Fitness Maniacs for April 2024

    Today I did CDorner Step #372 plus some from a step hiit with weights that I stopped because I did not want to do on and off step jacks, 37 minutes 163 calories heart rate116/146, 3,711 steps. I finished with STS 2 mobility 2 plus a little more stretch, 25 minutes, 48 calories. Total time was...
  14. WD

    Pentagenarians & Beyond: W/B 4/14/2024

    Today I did Coffey Fit Raw Mega Mix 2 first part (just was not in to it), 26 minutes 97 calories, heart rate 109/138. I was so messed up on the moves and realized I was looking at a print out of Mega Mix 1. Meanwhile I was getting annoyed with it. I went on and did CDorner Shoulders/arms from 9...
  15. WD

    Hardcore Fitness Maniacs for April 2024

    Today I did Coffey Fit Raw Mega Mix 2 first part (just was not in to it), 26 minutes 97 calories, heart rate 109/138. I was so messed up on the moves and realized I was looking at a print out of Mega Mix 1. Meanwhile I was getting annoyed with it. I went on and did CDorner Shoulders/arms from 9...
Top