Recent content by WD

No workouts. We have been out looking at houses today. Tomorrow morning planning on looking at more. Debbie, nice work on Raw 4 day Split. Belinda, I hope you get some help with the MTX. That is too bad they discontinued what you were using. I hope the Cell Cept helps. Nice work on the...

I had a field vision test Monday and that was a long drive Monday. My husband and I went together planning to go to our favorite restaurant with Italian food and they were closed for lack of a manager for the first half of the day. Tuesday I had to be at the Arthritis center early for the...

Today I did Lauren, Walking Cardio and Strength to the beat 33 minutes using 8# dumbbells for all but a shoulder section with scarecrow which I used 5's for, a 15 minute leg workout using 10# dumbbells, and a 20 minute Everyday Pilates//Core Strength and back pain, Total time 65 minutes, 268...

We had a busy weekend, and the upcoming one will be busy as well. Monday I had a field vision eye exam which is an hour drive from where I am at. Tuesday I had my first infusion at the arthritis center and that was really early. I did not feel in the mood to exercise afterwar. I feel fine, I...

Today I did a Lauren weight workout and a Lauren Cardio with a 10 minute light workout at the end, 55 minutes, 298 calories. Tomorrow is family celebration for the graduate, birthdays, and mothers day as everyone was not here on Mother's day. Belinda, nice job on the walk outside and pilates...

Yesterday I did LWH Low Impact Hiit #2 30 minutes, 188 calories, heart rate 132/166 followed with Lauren Pilates for Posture 30 minutes, 84 calories. Total time 60minutes, 272 calories. Today I did Lauren Perimenopause/Strength Int/Adv, 47 minutes, 124 calories, heart rate 86/124. This was a...

Too much pain this morning. I hardly slept last night. I did Senior Shape shoulder friendly 10 minute upper body and 10 minute knee friendly all with really light weight and then started one stretch, switched and did Senior Shape Stretching Exercise when Everything Hurts/Gentle Pain Relief &...

I rested this weekend. I have been hurting so much all over lately. Today I did Senior Shape Norwegian Cardio Hiit workout, 38 minutes (a little longer than the workout as I had an interruption), heart rate 127/160, 229 calories. That was it for today. I just was not feeling doing weights...

Today I did CDorner Hiit with a platform cardio workout, 35 minutes, 205 calories, HR 127/169 and Senior Shape Chair Yoga Upper Mobility Stretch with some added lower body stretches, 25 minutes, 70 calories. Total time 60 minutes, 275 calories.

Roselyn, I am so sorry you had to go through this. I feel so bad for you and your family. Belinda, I would be worn out after a day of tests and the traveling. Debbie, I am glad to hear you are getting better. Today I did CDorner Hiit with a platform cardio workout, 35 minutes, 205...

Today I did A Senior Shape Cardio and Arm workout with light weights, 24 minutes, 110 calories, heart rate 110/136. I then did Senior Shape Upper Body Strength workout 24 minutes, 111 calories, heart rate 105/149. I used mostly 12# dumbbells except overhead press moves where I used 10's. She did...

Today I did A Cardio and Arm workout with light weights, 24 minutes, 110 calories, heart rate 110/136. I then did Senior Shape Upper Body Strength workout 24 minutes, 111 calories, heart rate 105/149. I used mostly 12# dumbbells except overhead press moves where I used 10's. She did some...

Today I did Fit Split Boxing Bootcamp Legs and Glutes, 61 minutes, 342 calories, heart rate 128/157. That is it for the day. I moved some workouts that I have on my external drive to my computer so that I can use my computer without a dvd player. I guess I did not transfer them from my old...

Today I did Fit Split Boxing Bootcamp Legs and Glutes, 61 minutes, 342 calories, heart rate 128/157. That is it for the day. I moved some workouts that I have on my external drive to my computer so that I can use my computer without a dvd player. I guess I did not transfer them from my old...

Yesterday I did Senior Shape Strength Training for everyone/choose your level, 37 minutes, 159 calories, heart rate 104/146. I did the Challenge moves through each half. The challenge moves add a lower body move along with the upper body with weights. She gives variations to intensify the...