Recent content by WD

Yesterday I did CDorner Fast Intermediate Ste #481 Donna Summer Music, 36 minutes, 224 calories, heart rate 131/158, 3,207 steps. I also did CDorner Mobility 11 minutes. Today I ICE warm up and Muscle Meltdown Biceps and Muscle Meltdown Triceps with stretch, 38 minutes, 165 calories, heart rate...

Yesterday I did CDorner Fast Intermediate Ste #481 Donna Summer Music, 36 minutes, 224 calories, heart rate 131/158, 3,207 steps. I also did CDorner Mobility 11 minutes. Today I ICE warm up and Muscle Meltdown Biceps and Muscle Meltdown Triceps with stretch, 38 minutes, 165 calories, heart...

Today I did LITE Strong Body Stacked Sets Lower Body + extended stretch #1, 60 minutes, 198 calories. I used dumbbells instead of barbell for wide stance deadlift and squats. For the deadlifts I just do a hip hinge and do not go to a point where my back rounds. I stop about my knee level...

Today I did LITE Strong Body Stacked Sets Lower Body + extended stretch #1, 60 minutes, 198 calories. I used dumbbells instead of barbell for wide stance deadlift and squats. Strong Body Stacked Sets: Lower Body Round 1A Barbell squats 12# dumbbells 32 reps Alternating cross tap lunges 8# dbs...

Today I did CDorner Rockn' Cardio (tabata blast) 32 minutes, 223 calories, heart rate 139/162 followed with CDorner Full Body Stretch, first 17 minutes, 41 calories. Total time 49 minutes, 264 calories. I always follow the lower impact moves. Chris usually always shows options. Her guest did a...

Today I did CDorner Rockn' Cardio (tabata blast) 32 minutes, 223 calories, heart rate 139/162 followed with CDorner Full Body Stretch, first 17 minutes, 41 calories. Total time 49 minutes, 264 calories. Debbie, great job on Pure Strength Chest, Shoulders, and Triceps. I think you are...

Yesterday I did CDorner Cardio Burn Interval Training, 29 minutes, 176 calories, heart rate 128/169. Then I did Pyramid Pump Chest and Shoulders 14 minutes, 76 calories. I finished with CDorner Day 18 mobility challenge chest and shoulders stretch, 13 minutes, 27 calories. Total time 56...

Today I did Pyramid Pump warm up, back and biceps and the stretch 30 minutes, 132 calories, heart rate 108/132. Carolyn, nice work on KCM Cardio Fit no weights. I hope you enjoyed your rest day. Cathy, good job on Live In the Ring and Ice to the Mat. We had some heavy rain today. I ended...

Today I did Pyramid Pump warm up, back and biceps and the stretch 30 minutes, 132 calories, heart rate 108/132. Jolie, I am sure that you will love the new floor. I am pretty sure they are supposed to level the floor first. Nice job on the walks, Pyramid Upper, and Caroline Girvin Chest and...

Today I did CDorner Disco Step Aerobics stopping about 16 minutes in because it was lots of move changes and Harvey was trying to get close to me and I could not work around him, so went to another of her step workouts which was not so fast and complicated, still a pain, but stopped at 31...

It has been a few days since I worked out. Friday I did a 20 minute cardio and lower body stretch before we went to our daughter's house for the 4th, Saturday our son came over to help clean our dryer vent that runs out the roof. Then we all went out to eat. Sunday I was not feeling well and...

It has been a few days since I worked out. Saturday our son came over to help clean our dryer vent that runs out the roof. Then we all went out to eat. Sunday I was not feeling well and still feeling off Monday. I am having a hard time getting rid of the sore throat, sinus problems, and...

Debbie, praying for your brother's surgery to go well Monday. No workout today. Yesterday I did a short workout CDorner Step Class Intense Step #345, 20 minutes, 119 calories, heart rate 126/152, 2,326 steps. I followed with CDorner Day 3 mobility challenge lower body stretch, 15 minutes...

Today I did Gloved Up and Sweaty,41 minutes, heart rate 124/155, 214 calories, 2,979 steps. I followed with CDorner Chair stretch for upper body 19 minutes, 41 calories. Total time 60 minutes, 255 calories. I did not do the low impact burpees though. Not sure that is a good move for my back...

Today I tried out Lift Move and Restore 2 Elevate that I downloaded last night. I did some modifications and went way lower in weights. Since I plugged my external drive into my blu-ray player to play it, it does not let me forward fast and if I push to go back it takes me to a totally...