Recent content by WD

Today I did Cathe Live #478 Low Impact Hiit with Active Recovery, 31 minutes, 198 calories, heart rate 126/149. I doubt I do that one again. Too much time on the floor and on my hands on those active recoveries. It is too hard to keep my back from rounding doing walk outs on hands anymore. I...

Today I did Cathe Live #478 Low Impact Hiit with Active Recovery, 31 minutes, 198 calories, heart rate 126/149. I doubt I do that one again. Too much time on the floor and on my hands on those active recoveries. It is too hard to keep my back from rounding doing walk outs on hands anymore. I...

Today I did LMR 2 Elevated PHA Cardio and Core, 38 minutes, heart rate 107/136 and Elevated Timesaver #3 Anytime Mobility/stretch13 minutes, 56 calories. Total time 51 minutes, 228 calories. It was so cold outside last night and today. It got below freezing. Crazy going up to 80 and suddenly...

Today I did LMR 2 Elevated PHA Cardio and Core, 38 minutes, heart rate 107/136 and Elevated Timesaver #3 Anytime Mobility/stretch13 minutes, 56 calories. Total time 51 minutes, 228 calories. It was so cold outside last night and today. It got below freezing. Crazy going up to 80 and suddenly...

I signed up for On Demand for now and this morning I did LMR Elevated Functional Core Fusion Timesaver #1,31 minutes, 86 calories. I just wanted to get in some movement before family came for our usual monthly family day. I never track stairs, but I have been getting a lot of stair climbing...

Thursday, I did CDorner Kickboxing Cardio 38 minutes, 256 calories and Senior Shape Standing Abs (osteoporosis friendly) with Standing Mobility Stretch, 20 minutes, 53 calories. Today I did Senior SHape Dance Cardio and Upper Weights and stretch, 39 minutes, 226 calories, heart rate 125/156. No...

Thursday, I did CDorner Kickboxing Cardio 38 minutes, 256 calories and Senior Shape Standing Abs (osteoporosis friendly) with Standing Mobility Stretch, 20 minutes, 53 calories. Today I did Senior SHape Dance Cardio and Upper Weights and stretch, 39 minutes, 226 calories, heart rate 125/156...

Today I finally did a short workout. I did Senior Shape Strength one dumbbell workout hitting everything. Each move was done in a pattern of 20 sec then 20 pulses followed by 20 sec iso hold 3 moves then repeat for each block of moves if that makes sense. I also did a morning stretch 20...

Monday I did Elevated Lower Body Timesaver # 3 Dumbbells and Bands and did the warm up twice because I had an interruption at the end of the first warm up, 38 minutes, 139 calories. A lot is cut out of this premix. Yesterday I was supposed to have a phone visit with my doctor, but then they...

Monday I did Elevated Lower Body Timesaver # 3 Dumbbells and Bands and did the warm up twice because I had an interruption at the end of the first warm up, 38 minutes, 139 calories. A lot is cut out of this premix. Yesterday I was supposed to have a phone visit with my doctor, but then they...

Quick check in. Friday I did LMR Elevated Timesaver #1 Mobility 27 minutes, 114 calories, yesterday I did Elevate Hiit, 29 minutes, 171 calories, heart rate 122/145 and Elevated Upper Body All Standing, 29 minutes, 123 calories, heart rate 102/129. Total time yesterday was 58 minutes, 294...

Today I did LMR Elevated Total Body, 195 calories, heart rate 100/134. More packing and we went to dinner after we dropped boxes at storage. This was the second time I did Elevated Total Body, but the first time I did the all standing timesaver because I new some of the moves on the floor were...

Today I did LMR Elevated Balance Fusion, 41 minutes, 148 calories, heart rate 97/141, 1031 steps. This was pretty good. More challenging than expected with multiple moves while balancing. I also did Elevated Kickbox Fusion Timesaver Combos, 27 minutes, 194 calories, heart rate 140/177, 2,984...

No workouts this weekend or today. We had the appraiser out today. Hopefully we are done with the visits and having to leave the house. I still have packing to do and time is getting short. We did a lot of packing and storage and small fixes this weekend. I did take time to go to take my...

Yesterday I did Elevate Barre Bootcamp, 48 minutes, 168 calories, heart rate 96/126. I had to be careful with those cross-back lunges because my knee does not like it. I finished with Elevate Mobility Timesaver #2, 31 minutes, 122 calories. I do not like all of the twisting and down dog stuff. I...