Recent content by WD

No workouts the last 3 days. Lots of fun time with family visiting and a 4th of July party. It poured rain in the middle sitting by the pool in back and my grandson and son in law were setting up fireworks. It was awesome watching the lightening and clouds rolling in. It was a downpour for a...

Today I did Lauren Strengthen Your Bones and Balance, 33 minutes, 120 calories. I used 12# dumbbells instead of the 10 she used and two dumbbells for some of the moves that she suggested 2 if you want to, That is it for today. I have tasks I need to get done and I slept in late this morning.

Today I did Lauren 4500 Step Walk & Dance cardio, 47 minutes, 281 steps calories. I am pretty sure it was around the step count it says. I forgot to check before I started, but when I was done this morning my watch said 5,258 calories. I started after I got up and had my breakfast and coffee...

Roselyn, good job on leg day. We will be having a 4th of July friends and family day with swimming lunch and dinner with snacks and some fireworks depending on weather and how dry things are. My daughter does it every year. My brother is coming to visit from Florida. It will be fun. Belinda...

Today I did Lauren Knee Friendly Strength 19 minutes, 64 calories and Strength Standing Band workout on the osteoporosis friendly list, 31 minutes, 124 calories. Total time 50 minutes, 188 calories. I rested yesterday because both knees and my hip on one side were bothering me. Belinda...

Yesterday I did Lauren Upper Body using 10 and 12# dumbbell. She uses a 10#, 26 minutes, 97 calories, and Stretch 32 minutes, 99 calories from CDorner Fitness. Today I did Lauren Dance and Cardio Kickboxing 28 minutes, 213 calories. I redid part of it because I forgot to start my Garmin. It is...

Today I did Lauren Norwegian 4X4 HIIT cardio workout, 31 minutes, 218 calories, HR 139/163. Spent this afternoon cleaning and laundry catch up. Belinda, good job on the dancing. Soon you will be a pro dancer :) I like dance workouts but am so stiff I feel embarrassed if someone is...

Today I started a workout from a PT with weights, but only did the squats and sumo squats 2 sets of each and quit because it had an ad after each set. I don't think I could tolerate 45 minutes of ads! forgot to start my Garmin. So I did Lauren Full Body Isometric Strength Knee Friendly, using...

Yesterday I did Lauren Cardio and Weight Training Intervals, 33 minutes, 208 calories, HR 129/15 followed y Low Impact Cardio Dance Part, 17 minutes, 116 calories, heart rate 133/162. I ended with Stretching Exercises when everything hurts plus some other stretches, 34 minutes, 97 calories. 84...

No workout today. I just did an 11 minute morning mobility to get moving. Yesterday I did LMR functional pilates fusion 33 minutes, 99 calories and LMR Low Impact Cardio Bonus 15 minutes, 98 calories. Tomorrow is a family day celebrating fathers and a couple of birthdays. Hopefully next week...

Tuesday I did Lauren Strength Cardio Hybrid 30 minutes, 168 calories, heart rate 123/159, 10 minute standing strength Kettlebell or dumbbell, 58 calories, heart rate 114/136, and 7 minute stretch 19 calories, total time 47 minutes, 245 calories. Yesterday morning I got my second infusion and...

No workouts this weekend. Today I did Lauren's Strength and Cardio no equipment and a knee friendly cardio,47 minutes 217 calories, hr 109/152. Belinda I am so sorry to hear Sadie is sick. It is hard when they are sick and seeing them suffer. They dont understand when we have to adjust...

Wednesday I did LMR 2Elevated Low Impact Cardio 35 minutes, 193 calories and Lauren Standing Osteoporosis Friendly abs, 10 minute, 35 calories and finished with a Senior Shape 13 minute stretch 40 calories. Total time 58 minutes, 268 calories. Yesterday, I did Lauren Super Sets total body, 44...

Today I did CDorner Cardio 70's & 80's 30 minutes, 210 calories, heart rate 137/167, 30 minutes, and Lauren Upper Body 1 dumbbell 10#, 23 minutes, heart rate 116/144, 127 calories. Total time 53 minutes, 337 calories. We put offers on two different homes and someone else got them. Looking for...

Today I did CDorner Cardio 70's & 80's 30 minutes, 210 calories, heart rate 137/167, 30 minutes, and Lauren Upper Body 1 dumbbell 10#, 23 minutes, heart rate 116/144, 127 calories. Total time 53 minutes, 337 calories. Debbie, good job on Raw Shadow Boxing 1. Kickboxing does have a lot of...