Recent content by WD

Sorry I have been missing. I had my ladies group game day yesterday and have been busy trying to prepare things before the realtor comes out on Friday. Today I did 3 workouts with Lauren from Senior Shape. I did Strength and Cardio Hybrid workout, 30 minutes, 166 calories, heart rate 120/163...

Sorry I have been missing. I had my ladies group game day yesterday and have been busy trying to prepare things before the realtor comes out on Friday. Today I did 3 workouts with Lauren from Senior Shape. I did Strength and Cardio Hybrid workout, 30 minutes, 166 calories, heart rate 120/163...

I have been busy. We are planning on selling our house and moving so clearing out things. Today I did a CDorner Step Workout 34 minutes, 200 calories. No work out tomorrow as we will have our son and son in law moving some stuff to their storage.

Today I did another workout with Lauren Power Strength Training (advanced) done twice at her suggestion, 42 minutes, 234 calories 104/124 heart rate. I finished with her Gentle Core/stretching, 19 minutes, 40 calories. Total time 61 minutes, 274 calories. Power Strength Lauren uses 8#...

Today I did Gloved Up and Sweaty 49 minutes, 228 calories, heart rate 114/150, 3,730 steps. I finished with Lauren's 10 minutes standing mobility stretch, 41 calories. Debbie, nice work on Iron 5 arms and abs today. I have somewhat of a dread with abs. Particularly planks as they cause me...

Today I did another Lauren workout Cardio Combinations Hiit, 34 minutes, 203 calories, heart rate 124/161 and Gentle Pilates Stretch//morning exercises 17 minutes, 38 calories. I had to modify some stretch movements like cat/cow on this one. I was rushed today since I had to make a run to the...

Today I did another Lauren workout Cardio Combinations Hiit, 34 minutes, 203 calories, heart rate 124/161 and Gentle Pilates Stretch//morning exercises 17 minutes, 38 calories. I had to modify some stretch movements like cat/cow on this one. I was rushed today since I had to make a run to the...

Today I did Senior Shape with Lauren Intermediate Weight Training Workout with one 10 pound dumbbell, 41 minutes, 142 calories, heart rate 96/134 followed by 10 minute osteoporosis friendly ab workout, 25 calories, and finished with her mobility stretch, 11 minutes, 24 calories. Total time was...

Today I did Senior Shape with Lauren Intermediate Weight Training Workout with 1 dumbbell, 41 minutes, 142 calories, heart rate 96/134 followed by 10 minute osteoporosis friendly ab workout, 25 calories, and finished with her mobility stretch, 11 minutes, 24 calories. Total time was 62 minutes...

Rest day today. Yesterday I did Senior Shape with Lauren Christmas Cardio 20 minutes and a Dance and Cardio Kickboxing workout 24 minutes, total 44 minutes, 296 calories, heart rate134/161 and followed it with her Chair yoga for Upper Body, strength, mobility, stretch 20 minutes, 45 calories...

Yesterday I did Senior Shape with Lauren Christmas Cardio 20 minutes and a Dance and Cardio Kickboxing workout 24 minutes, total 44 minutes, 296 calories, heart rate134/161 and followed it with her Chair yoga for Upper Body, strength, mobility, stretch 20 minutes, 45 calories. This did not seem...

Yesterday I was tires and just did Senior Shape Improve your posture and balance 27 minutes and 10 minute standing mobility stretch, 38 minutes total time 79 calories. Today I did Senior Shape Christmas Cardio And Strength, 39 minutes, 156 calories, heart rate 101/135 and Senior Shape Standing...

Yesterday I was tires and just did Senior Shape Improve your posture and balance 27 minutes and 10 minute standing mobility stretch, 38 minutes total time 79 calories. Today I did Senior Shape Christmas Cardio And Strength, 39 minutes, 156 calories, heart rate 101/135 and Senior Shape Standing...

Today I did CDorner Fast Basic Step minimal breakdown, 37 minutes, 260 calories burned, heart rate 138/169, 3,550 steps. I followed this with Senior Shape Pilates with a stability ball. 31 minutes 72 calories. Total time was 68 minutes and 332 calories. Judy, nice work on yesterday's 5-k indoor...

Today I did CDorner Fast Basic Step minimal breakdown, 37 minutes, (2 ads in this and she says that happens when using copyrighted music and it opens it up for them to put in ads) I have done this one before and liked it and I just keep moving till she is back. 60 calories burned, heart rate...