Today I did CDorner Cardio & Toned Arms no equipment, 45 minutes, 316 calories, heart rate 141/175, 4,359 steps. I followed it with Coffey Fit Raw Flow Stretch + 25 minutes, 63 calories. Total time was 70 minutes, 379 calories.
Roselyn, nice work on leg day and trampoline.
Debbie, good...