Recent content by WD

Saturday I did CDorner Cardio 30 minutes, 213 calories, heart rate 144/162, 3,437 steps and a yoga stretch, 35 minutes, 76 calories. Sunday was a rest day and enjoying my grandson's stay. Today I did a full body workout with CDorner and she uses a stability for all of it with some dumbbells. I...

Saturday I did CDorner Cardio 30 minutes, 213 calories, heart rate 144/162, 3,437 steps and a yoga stretch, 35 minutes, 76 calories. Sunday was a rest day and enjoying my grandson's stay. Today I did a full body workout with CDorner and she uses a stability for all of it with some dumbbells...

Today I did CDorner Step and Weights warm up and first group of moves done twice, 13 minutes, 72 calories, heart rate 115/147. I then did Gloved Up and Sweaty skipping the warm up, 30 minutes, 179 calories, heart rate 127/155. I finished with CDorner Chair Stretch Upper body and some bird dogs...

Today I did CDorner Step and Weights warm up and first group of moves done twice, 13 minutes, 72 calories, heart rate 115/147. I then did Gloved Up and Sweaty skipping the warm up, 30 minutes, 179 calories, heart rate 127/155. I finished with CDorner Chair Stretch Upper body and some bird dogs...

Today I did CDorner Cardio & Toned Arms no equipment, 45 minutes, 316 calories, heart rate 141/175, 4,359 steps. I followed it with Coffey Fit Raw Flow Stretch + 25 minutes, 63 calories. Total time was 70 minutes, 379 calories. I am pretty sure my heart rate was not that high. The workout was...

Today I did CDorner Cardio & Toned Arms no equipment, 45 minutes, 316 calories, heart rate 141/175, 4,359 steps. I followed it with Coffey Fit Raw Flow Stretch + 25 minutes, 63 calories. Total time was 70 minutes, 379 calories. Roselyn, nice work on leg day and trampoline. Debbie, good...

I did CDorner Leg Sculpt today, this one she did not work, she coached, and the guy was using lighter weight. She has an injury and yesterday's cardio she did super low impact and had Amanda do the high impact. The workout today was good for what I needed. This was 45 minutes, 127 calories...

I did CDorner Leg Sculpt today, this one she did not work, she coached, and the guy was using lighter weight. She has an injury and yesterday's cardio she did super low impact and had Amanda do the high impact. The workout today was good for what I needed. This was 45 minutes, 127 calories...

I did CDorner Cardio All Standing Tabata, 30 minutes, 197 calories, heart rate 134/156. I finished with PT exercises and stretch, 38 minutes, 75 calories. I am hoping to get in legs in the morning. Belinda, I am glad the surgery went well. Nice job getting up and getting in the upper body...

Today I did Lift Move and Restore 2 Back, Biceps, and Shoulders using much lighter weights, 41 minutes, 126 calories. I did not have time for anything else. Judy, nice job on the Power Zone ride yesterday and LMR Functional Total Body and 45 minute power zone ride today. Carolyn, good job on...

Today I did Lift Move and Restore 2 Back, Biceps, and Shoulders using much lighter weights, 41 minutes, 126 calories. I did not have time for anything else. My left shoulder and biceps hurt in a not so good way and biceps were hard. I had a nice visit with my daughter via phone this morning :)...

Yesterday I did CDorner Old School Cardio 30 minutes, 196 calories, heart rate 135/157. I also did some chair yoga and PT moves for 33 minutes, 71 calories. Today was a rest day and family barbecue. We are going to have another great grandbaby, so now one is coming around the end of December and...

Yesterday I did CDorner Old School Cardio 30 minutes, 196 calories, heart rate 135/157. I also did some chair yoga and PT moves for 33 minutes, 71 calories. Today was a rest day and family barbecue. We are going to have another great grandbaby, so now one is coming around the end of December...

Today I started with CDorner Step and stopped because my dog kept getting in the way around 17 minutes in so I changed to her Kickboxing Tabata Cardio, total cardio time was 48 minutes, 290 calories. I followed with LMR functional pilates timesaver #2, 23 minutes, 53 calories. Total time 71...

Tuesday was no workout. I went to my monthly ladies game day group. Wednesday I did CDorner Old School Aerobics low or high impact, 33 minutes, 209 calories, heart rate 130/165, 3,388 steps. I followed that with Jassica Valent Physical Therapy for knee pain and neck pain relief, and a Pilates...