Recent content by WD

  1. WD

    Like/review/verify/don't buy check in for 2016- 2020

    Doreen, that is cool that you have that many choices of workouts to do.
  2. WD

    Pentagenarians & Beyond: W/B 12/9

    Deb, with Gertie it was a lot till I figured out that I needed to take the water away after I felt she had enough rather than stand there and watch her drink a whole large bowl in one sitting. I kind of felt guilty at first, but it was not like I didn't make sure she had water. Just gave it to...
  3. WD

    Hardcore Fitness Maniacs December 2018

    Roxie, I am glad that you got the BB on demand problem fixed. I don't blame you on not being sure if you want to change medications. You never know how you are going to react to them or what new problems will settle in. I hope that you enjoy your new streaming.
  4. WD

    Like/review/verify/don't buy check in for 2016- 2020

    I realized we had not started a December Check in. This morning I did Les Mills on Demand body pump #105, 60 minutes, met 4.2. 278 calories, 1,174 steps, 106 average heart rate, 142 max. I followed this with Coffey Fit Raw Stretch first 15 minutes, met 2.0, 33 calories. Total time was , 75...
  5. WD

    Pentagenarians & Beyond W/B 12/2

    I realized we had not started a December Check in. This morning I did Les Mills on Demand body pump #105, 60 minutes, met 4.2. 278 calories, 1,174 steps, 106 average heart rate, 142 max. I followed this with Coffey Fit Raw Stretch first 15 minutes, met 2.0, 33 calories. Total time was , 75...
  6. WD

    Hardcore Fitness Maniacs December 2018

    Belinda, welcome back. You did really well on keeping your workouts up, way to go :) Jolie, I feel that way sometimes. I have been pushing harder on workouts lately. I can already tell the difference and it has not been that long. If I can just keep the set backs out of the way. Sometimes...
  7. WD

    Hardcore Fitness Maniacs December 2018

    I realized we had not started a December Check in. This morning I did Les Mills on Demand body pump #105, 60 minutes, met 4.2. 278 calories, 1,174 steps, 106 average heart rate, 142 max. I followed this with Coffey Fit Raw Stretch first 15 minutes, met 2.0, 33 calories. Total time was , 75...
  8. WD

    Pentagenarians & Beyond W/B 12/2

    Carolyn, I hope that you continue to feel better. Nice that you were able to get in a workout this morning. That pain was terrible. I am glad it went away. I should call and check on my grandson today. My daughter had to work yesterday on finding a substitute teacher so she could stay home...
  9. WD

    Pentagenarians & Beyond W/B 12/2

    This morning I did Les Mills on Demand workouts. Body Combat MMA blast #2, 57 minutes, met 6.6, 415 calories, heart rate average 141, max 178, 4,742 steps. I then did CXWORX # 16 short, met 3.0, 63 calories, heart rate average 96 max 128, 236 steps. This used a large weight plate (10# is my...
  10. WD

    Hardcore Fitness Maniacs NOVEMBER 2018

    Jolie, I think that I have done that Buff upper body workout. It is a good one. Yes, I am doing Les Mills on Demand. They had a limited time free trial for a month so I signed up. There are loads of options on this for workouts. I have always liked the Combat ones a lot. I am enjoying the...
  11. WD

    Hardcore Fitness Maniacs NOVEMBER 2018

    This morning I did Les Mills on Demand workouts. Body Combat MMA blast #2, 57 minutes, met 6.6, 415 calories, heart rate average 141, max 178, 4,742 steps. I then did CXWORX # 16 short, met 3.0, 63 calories, heart rate average 96 max 128, 236 steps. This used a large weight plate (10# is my...
  12. WD

    Pentagenarians & Beyond W/B 12/2

    Carolyn, I hope you feel better soon.
  13. WD

    Like/review/verify/don't buy check in for 2016- 2020

    Today I did Kelly Coffey's Sculpting RX workouts 1 and 2 combined, 60 minutes, met 4.7, 310 calories, 1,464 steps, heart rate 112 average, 154 max. I then did Les Mills Body Flow flexibility (there are strength ones too) yoga skipping the meditation so it was 27 minute, 70 steps, 60 calories...
  14. WD

    Hardcore Fitness Maniacs NOVEMBER 2018

    Today I did Kelly Coffey's Sculpting RX workouts 1 and 2 combined, 60 minutes, met 4.7, 310 calories, 1,464 steps, heart rate 112 average, 154 max. I then did Les Mills Body Flow flexibility (there are strength ones too) yoga skipping the meditation so it was 27 minute, 70 steps, 60 calories...
  15. WD

    Pentagenarians & Beyond W/B 12/2

    Today I did Kelly Coffey's Sculpting RX workouts 1 and 2 combined, 60 minutes, met 4.7, 310 calories, 1,464 steps, heart rate 112 average, 154 max. I then did Les Mills Body Flow flexibility (there are strength ones too) yoga skipping the meditation so it was 27 minute, 70 steps, 60 calories...
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