Recent content by WD

Today I did Lauren Cardio Dance/Barre Inspired, 25 minutes, 107 calories, HR 100/124 followed by Lauren Upper Body Strength 1 Dumbbell, 24 minutes, 121 calories, HR 111/137.

Quick check in as we have a follow up dr appointment today. I did Lauren, Workout for weight loss cardio and Strength with dumbbells,, 208 calories, 40 minutes, HR 116/141. Debbie, my daughter is a dermatologist:) She is well liked and overbooked. Belinda, that is terrible about...

Just a quick drop in. There has been so much going on here. Today we had to go to my daughter's office so she could do a biopsy on my husband's nose. She is a cancer. Thankfully she is always on the alert for that and has removed a couple on me. Tomorrow I will be going with him for...

Quick Check In. I am tired today which I guess comes with the infusion I had yesterday. I did CDorner Strength total Body, 45 minutes, 194 calories, HR 105/143. I will do a stretch too. Lots to do. We are going to have the walls and ceilings of our house painted after closing, then clean...

No workouts for several days. Today we went out to drop off a check for the house we are buying. Tomorrow is inspection so we will be there. Two doctor appointments this week. I may get one or two workouts in. It will be a busy month. Supposed to close on the house the end of the month.

Today I did CDorner Cardio 70's and 80's, 40 minutes, heart rate 122/161, 220 calories, 4002 steps. Belinda, if I through myself up and down that fast I know I would hurt myself. Nice work on the two Zoom classes + Pilates. Debbie, I am sorry your husband had to go through all of that. I...

Today I started with CDorner Arms and Cardio and only did 16 minutes. It was a lot of back to that point and cardio segments were crazy like super fast thrusters and jump once she went back to the floor and was doing pullovers I was done with it. That was only 113 calories. I went on to a...

No workout today. Things went differently than expected. Maybe tomorrow. I got caught up on our laundry though. I have been waiting for everyone else to get done with theirs. It is so hot outside. Even my dog steps out and wants to go right back in the house. Not good for getting him...

Today I did Lauren Resistance Band Workout 25 minutes, 106 calories, heart rate 101/119 and followed with her Full Body Resistance Band Knee Friendly workout only doing the standing all upper body portion and skipping warm up, 13 minutes, 58 calories, heart rate 100/123. The floor work looked...

Friday I did Lauren Cardio and Strength Hitt Low Impact workout Combinations, 1 hour, 322 calories, heart rate 122/160. No workouts Saturday and Sunday. I am not sure about this week. Maybe I will get in some workouts. I have more appointments this month than expected. Belinda, good luck...

Today I did Lauren Strength Ladder workout for endurance, 36 minutes, 157 calories. I used 8# dbs instead of the 5's she used. First half seemed easy, there was a rest and last part was much harder. I then did Standing abs 10 minutes, 48 calories and part of CDorners Mobility 13 minutes, 39...

No workout. The doctor did an ultrasound on my knee and had me get x-rays on both knees so he can order an mri to see if he can help me with knee pain. My knees have really slowed down my lower body workouts and cardio has to be mild and not so much lateral movements. He said the ultrasound...

No workouts this weekend or Friday. Tomorrow morning I have an arthritis appointment so no workout then either. Debbie, I will have to take a look at your new website. Glad it is working now. Nice work on Raw Kickbox #3. Belinda, I do not enjoy trying to find the perfect dresses to wear...

Today I did Lauren's Weight Training to build Muscle with dumbbells. I went heavier than what she was using. This was 29 minutes, 119 calories and her Upper Body Strength With 1 Weight 10#, 24 minutes, 121 calories. This moves rather quickly. I am not fond of the circle biceps curl. I think...

Today I did CDorner Low Impact Cardio (high or low),, 44 minutes, 287 calories, HR 133/158, 4,617 steps. I added a Senior Shape Stretch and mobility quick one, 8 minutes, 24 calories. 52 minutes total time, 311 calories.