Search results

Yesterday was a rest day and family time. Today I did CDorner Low Impact Cardio 80's all standing, 43 minutes, 242 calories, hear rate 122/152. The doctor called and I am going in Wednesday to get an epidural steroid with conscious sedation. Maybe getting the inflammation down will help till...

Yesterday was a rest day and family time. Today I did CDorner Low Impac Cardio 80's all standing, 43 minutes, 242 calories, hear rate 122/152. Debbie, nice job on STS 2.0 Body Parts Chest today. I have used the Strength setting. If you use the bottom button where when you start you it will...

Things have been busy. I was coughing really hard and felt something like a snap in my back and had a lot of pain. I called the doctor and they cancelled my follow up appointment and sent me for a thoracic and a lumbar mri to see if I fractured something else. I did that Wednesday. Today I...

Yesterday I did CDorner Easy Basic Vertical Step (slow paced for learning vertical step and all over side to side, nothing off the end) Also just a bench without risers. 35 minutes, 224 calories, heart rate 130/156, 2600 steps. Today I did CDorner Low Impact Aerobics All Standing, 40 minutes...

Today I did CDorner Move to Improve from her 30 day beginner program, Day 25 Low Impact Cardio, 23 minutes, and Day 27, 24 minutes Low Impact Steady State cardio, 47 minutes, 324 calories, 4,233 steps, heart rate 139/162. I won't work out tomorrow. I was coughing hard several days ago and I...

Today I just did a Jessica Smith Walk and Talk, 16 minutes, 100 calories, heart rate 126/155. 155 seems kind of high to me for what I was doing. My daughter and grandson came over today to help with some things.

Today I just did a Jessica Smith Walk and Talk, 16 minutes, 100 calories, heart rate 126/155. 155 seems kind of high to me for what I was doing. My daughter and grandson came over today to help with some things. Debbie, good job on Raw Box and Pump. I am glad Kelly put them up. I think the...

Today I did CDorner Low Impact Cardio Walking Cardio that she did 3 years ago, fun music, 37 minutes, 203 calories, 3,321 steps. Belinda, nice work on the dance workout today and Cathe Live # 546 Cardio, Legs, Core. We have had lots of rain. Tornado sirens Friday, Rain yesterday and today.

I did not get in a walk today. I did some wiping down things in the kitchen and fingerprints on the stainless appliances. Tomorrow, I have a heart CT scheduled so it will be done before I go for my cardiology appointment. Shannon, nice work on Ice Metabolic Total Body premix that includes...

No walk today. Tomorrow, I go for my heart CT so probably none tomorrow either. Jolie, nice work on the dog walk and today's X Train Biceps and Triceps. That is interesting on the eyes. I always found a little sunshine helps my energy levels and I sleep better because it helps the body...

Today I did CDorner youtube Move to Improve beginner #18 walking cardio, 25 minutes, 151 calories, heart rate 125/150. This was slower than Jessica Smith walk. Jessica kind of picks up the speed a bit. Shannon, nice work on your Ice Chiseled Lower Body Blast cardio only version yesterday and...

Today I did another Walk workout with Jessica Smith and part of one CDorner put up when she did a series of beginner workouts total time 27 minutes, 161 calories. My granddaughter came and vacuumed for me and made me some banana bread today. I think I will stick to sunscreen when I am out...

Today I did Jessica Smith Youtube Walk and Talk, 19 minutes, 128 calories. I figured since the discharge papers said to walk starting with 5 minutes and work to increase time and distance I should be able to this. We had a storm this afternoon. The tornado warning sirens started going off just...

Today I decided to try Jessica Smith Youtube walk and talk since my sheet from the doctor said to walk starting 5 minutes at a time and gradually increase time and distance. I am guessing this is for people that don't work out or something. Any way this was for 19 minutes, 128 calories. I did...

I got a call from the Doctors office that did the procedure to set up a follow up appointment for next Tuesday. He wants me to bring the mri CD in with me again and wanted to know where I got my last bone density test done so he could get a look at it. It is a long drive there. Further than...

The doctor's office called and made a follow up appointment for next week and told me he wanted me to bring back the mri disc with me and where I got my Bone density scan done so he could look at that. I was wondering if anyone was going to call. Belinda, I am glad it was not cancer. My...

Debbie, I got these risers for the incline with the step...

Nothing much going on here. I am still resting. I did set on the spin bike and pedal sitting upright just to see if I could. Not much time, just checking. They have down for me to walk starting at 5 minutes at a time increasing time and distance. So far I only walk around the back yard while...

Belinda, thanks for the link. I ordered and it is out for delivery before 3 today :) It will be useful even after things are back to normal.

I have not been working out. I did lots of research and discussed things with my arthritis doctor and a doctor recommended by my primary doctor and arthritis doctor. My daughter was going over medical stuff too. She has patients that have had the procedure done. I got the kyphoplasty done...