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Today I did CDorner Old School Aerobics 80's Cardio, 40 minutes, 273 calories, heart rate 136/160, 4,785 steps. This one is fun and she has video pop ups with John Travolta, Jamie Lee Curtis, and Flashdance. This is the second time I did it. I finished with Jessica Valant Full Body Pilates...

Jolie, my heart goes out to you. That is amazing that your mother woke up and is talking. My Dad hit his head and he was in a coma for 3 months after surgery before we lost him. Long drives are miserable with back issues. Take care of yourself. How far do you have to drive to get to your...

Today I did CDorner Fast Basic Step 36 minutes, 224 calories followed with 11 minutes of mobility, 58 calories. Total time 47 minutes, 282 calories.

Today I did CDorner Fast Basic Step 36 minutes, 224 calories followed with 11 minutes of mobility, 58 calories. Total time 47 minutes, 282 calories.

Happy Thanksgiving! I put pie together this morning and then did LMR Functional Barre this morning. That was 51 minutes, 200 calories. My husband had leftover turkey from Sunday. I do not care for turkey but made turkey pot pie out of some of it with some chicken bone broth I made and had...

Today I did LMR Functional Barre 51 minutes, 200 calories. I hope everyone has a nice Thanksgiving. Belinda, good job getting in Pilates Core before leaving to meet your kids. Have a wonderful visit. It is nice that things were available that you could use. Bands work thing pretty well.

Today I did Gloved Up and Sweaty 40 minutes, 208 calories, heart rate 122/161. I finished with Caroline Jordan Posture Stretch, 10 minutes, 20 calories. I forgot I did this before and had to do some different moves to avoid the thoracic rotation. She sits on her knees while doing neck stretch...

Today I did Gloved Up and Sweaty 40 minutes, 208 calories, heart rate 122/161. I finished with Caroline Jordan Posture Stretch, 10 minutes, 20 calories. I forgot I did this before and had to do some different moves to avoid the thoracic rotation. She sits on her knees while doing neck...

Sunday was a rest day. Yesterday I had to get up early to get to an 8:45 appointment for a chest CT. No workout. Today I did CDorner All Standing Tabata after doing the warm up of today's new tabata workout which is not doable for me. It started out with some a close stance lunge touching...

Today I did CDorner All Standing Tabata after doing the warm up of today's new tabata workout which is not doable for me. It started out with some a close stance lunge touching hands to the floor. My knee was not happy with that. This was 34 minutes, 206 calories, heart rate 125/162, 2,509...

No workout Sunday or Monday. I had a chest CT done today. Hopefully something tomorrow. Belinda, be careful with the icy walks. I think the pilates helps alignment. It makes me feel better. Christmas stores sound like they would be fun. Roselyn, nice work on shoulders and biceps and...

Today I did CDorner Old School aerobics all standing 80's music, 44 minutes, 278 calories, heart rate 130/172, 4,272 steps. Afterward I did Jessica Valant, crunch free abs, knee pain PT, and Neck Pain Relief, 33 minutes, 62 calories. Total time 77 minutes, 340 calories. Valerie, I am sorry...

Today I did CDorner Old School aerobics all standing 80's music, 44 minutes, 278 calories, heart rate 130/172, 4,272 steps. Afterward I did Jessica Valant, crunch free abs, knee pain PT, and Neck Pain Relief, 33 minutes, 62 calories. Total time 77 minutes, 340 calories. Belinda, a relaxing...

Today I did Caroline Jordan Osteoporosis Stronger Bones exercises followed by Jessica Valant Arm Workout with Dumbbells and ended with knee pain PT work, 45 minutes, 133 calories. For some reason Caroline's peppy chattering about how great we were doing bugged me. Probably just my mood today.

Today I did Caroline Jordan Osteoporosis Stronger Bones exercises followed by Jessica Valant Arm Workout with Dumbbells and ended with knee pain PT work, 45 minutes, 133 calories. For some reason Caroline's peppy chattering about how great we were doing bugged me. Probably just my mood today...

Today I did Ice Low Impact Sweat workout #2, step with blizzard blast modified and skipped last plyometric blast, 36 minutes, 207 calories, heart rate 125/150, 2,662 steps. I also did Jessica Valant downloaded Pilates & Physical Therapy Exercises for Scoliosis, 53 minutes, 103 calories. Total...

Today I did Ice Low Impact Sweat workout #2, step with blizzard blast modified and skipped last plyometric blast, 36 minutes, 207 calories, heart rate 125/150, 2,662 steps. I also did Jessica Valant downloaded Pilates & Physical Therapy Exercises for Scoliosis, 53 minutes, 103 calories. Total...

Today I did Jessica Valant full body workout with weights 22 minutes, 70 calories. I used 8 lbs for the weights. I then did Jessica Valant knee strengthening exercises which is suggested to use after doing the PT for knee pain and feeling better. I did both. 28 minutes, 59 calories. Jolie...

Today I did Caroline Jordan Low Impact workout for osteoporosis, 25 minutes, 175 calories, heart rate 139/163. I then did Osteoporosis Yoga with Caroline Jordan and another instructor, 16 minutes, 33 calories. I finished with Jessica Valant Physically therapy for knee pain and Pilates Neck...