Recent content by vatuck

  1. vatuck

    HIIT cycle

    Is there any plan to make a cycle workout for the HIIT series? ...or is there any new cycle DVD's in the works? Thanks
  2. vatuck

    Uterine Fibroid

    Oh boy! This is sore subject for me. I had an 8 cm fibroid and it caused pain and heavy bleeding due to where it was located. I tried everything under the sun to avoid a hysterectomy. It was too big for ablation to be helpful. I had an embolization done, but that only helped for so long...
  3. vatuck

    Rotation/Workout suggestion for my paleo/primal lifestyle and to rid the saddlebags!?

    Holy smokes! I thought I had it bad :eek:...dairy, eggs, tea and white potato allergies here. Eating breakfast out is pretty much impossible. Hang in there!!
  4. vatuck

    UPDATED Cathe Compendium (premix list, weight worksheets)

    Oh my gosh! This is awesome! Thanks!!!
  5. vatuck

    Starting Again

    Hang in there Cheryl. Although the doctor did get all of mom's tumor, she never fully recovered from surgery and did pass away November 2012. It's so very tough. Definitely reach out for encouragement. We will cheer you on in your efforts to stay healthy. That will definitely help you cope...
  6. vatuck

    Starting Again

    Cheryl, your story is so very similar to mine. I stopped exercising almost 2 years ago. I had female problems at the time. My mom was diagnosed with pancreatic cancer in January 2012 and then I had a hysterectomy. Once I was cleared after 6 weeks, I spent about 6 months helping care for her...
  7. vatuck

    Anybody else give up alcohol for good?

    Did I write this? LOL. This is exactly what happens with me. I am 48 and alcohol just makes me sleep miserably. I toss and turn and have night sweats like you wouldn't believe and alcohol causes me to just forget what I am eating, which is not a good idea, since I have food allergies. :( I...
  8. vatuck

    Denise Austin must be stopped!

    I just don't get spammers. I don't even have enough time to read the things I want to read on the internet or participate in the forums I would like. Too busy earning a living and living my life.
  9. vatuck

    Beginner/Intermediate Series

    Ooh. I'm all for it too!!!!
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