Recent content by twiglet

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    KInd and Gentle STS/XTrain/LIS rotation

    I am on Day 4 of this Rotation. I am subbing the yoga/rest days with Bellyfit, Ellen or Cathe Yoga. I know this will be a great Rotation for me. So much variety, and I have all the DVD's mentioned. thank you BethJ for sharing!!!!! kate
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    What kind of bike do you use for cycle max?

    I used my BodyGuard Recumbant bike. Hard to do as one can't stand, buy I sure got a sore butt. Have done the shortest Cycle max premix tooon it also. kate
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    AMY BENTO : RUMBLE ???

    I've done the first half of the workout 3 times and I love it. The 2nd part looks good too!!! k8
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    STS and diabetic retinopathy

    Hi Cathe I pre-ordered the STS series. I recently had laser surgery for pre-proliferative diabetic retinopathy and it is recommended I not lift heavy weights any more due to pressure in my eyes. I am able to do low weight hi rep workouts. Would STS be effective just using light weights...
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