Recent content by tkrys120

Yes, I do Cyclemax. I also love Mindy Mylrea's spin dvds.

Since about February this year, spinning has been my only form of cardio. I spin to videos 5-6 days per week and strength train 4 days. On the 4 days of weights, my bike rides are around 30 mins and my weights are around 30 mins. The other two (or one) day, I spin for about 60 mins. I feel...

Quite possibly PERFECT! I could not agree more with this as THE new fav! Holy cow - I actually bought this workout a few months ago, but didn't do it because of JM Body Rev rotation. I wanted something different from JM today and pulled out High Reps. Honestly - I think this workout is quite...

I count WW Points - I find smaller numbers to be easier to keep in my head throughout the day if I can't track it right away. I think a major component is also figuring out what low cal foods (low point foods) keep you most satisfied between meals. There are too many foods that are low cal...

I'd get it checked I know this pain. My history sounds exactly like yours. I tried all kinds of stretching, resting, etc., but the pain would just come back. I finally talked to my doctor - actually I just talked with him casually at a football game thinking he'd just tell me everything was ok...

"The season 5 opening episode will be 2 hours long." REALLY? Best news ever!!! I have had serious Dan Draper withdrawal. And, yes, he is sometimes a despicable human being, but OH, HOW I HAVE MAD LOVE FOR HIM!!! :-) His SUITS??? Oh. My. Gosh. Could not be hotter!! (makes me kinda get it...

Mindy Mylrea has some I have several of hers. My newest favorite - really above all my spin DVDs because of its challenge level and its versatility is "Short and Sweet." I love adding spinning to a weight workout. Short and Sweet is three 20-minute spin workouts that can be combined or each...