Wow, this looks great. I did an undulating STS rotation before and really liked it - it kept me from getting bored with STS. Your rotations are so challenging! Keep them coming. ;)
Regina
Finally got around to trying this rotation. Will finish week 1 today. Boy, did it kick my butt, but I think it is just what I needed to get me out of my rut. I swear, my jeans already feel better in the legs and yesterday DH commented about my butt. :eek: Hope you come up with some more...
Wow, this looks great. I'm in the middle of doing an undulating rotation with STS now. When I am finished, I think I will start this. Thanks for putting it together.
Regina :)
I joined Zgym to try it out for a month and actually just joined for a second month. The Zshred that she does I think takes it up a notch. It's amazing how much you can sweat in such a short amount of time. I'm so amazed as what it has done for me and I thought I was in pretty good shape to...
I have the strength set. I just add it on to my workouts a couple of times a week. I actually joined her ZGym and in 6 weeks have gotten amazing results. Absolutely love the short, intense workouts.
Regina
So glad to hear that this has helped with running. I just bought volumes 1 and 3 and am slowly working them into my rotations. Looking forward to what it can do for my running, too. :)
Regina
LOL, I thought the same thing that it was a sign. I really wanted to go with the 8 but now I'm thinking I won't be so greedy and maybe I'll just get volume 1 so I can get Cathe's presale later on in the month. I'm really trying hard to stay focused on getting my credit card bill down but they...