Recent content by sydney

The DVD combo of 'Kick, Punch&Crunch' with 'Legs&Glutes' would have to be pried from my cold dead hands to get me to part with it. The KPnC is the most joyous cardio workout ever, and there is so much variety in combo w/ the LnG- also one of my all time fav leg wo's. Can't help with step...

RE: 7-day The best laid plans... B= 1/2 bagel leftover from my son. No time to make my usual oats L=bbq pork on a white roll, was staring and running behind d= small cup chick-veg soup and 1/2 roasr beef sandwhich snack= 2 servings of fat-free yogurt, and later a stress induced snack of...

snack= fage fat free yogurt and small handfull granola lunch= subway turkey wrap, no dressing and 20 oz h2o din= tuna pita and cantelope that doesn't seem like much. I usually have more veg at dinner, but ate out in hurry. Maybe that's why I hear chips and salsa calling to me...

Greetings All! Day one and I'm feelin strong! Oatmeal and coffee bfast and off to a Butts-n-Guts wo. Check y'all later! -emily

O.K. I'm in!! This is just what I needed. (Uh oh, I'm scared.) "Nothing is more sacred than the facts." -Sam Harris

As a former college stu, in total agreement with Becky. "Nothing is more sacred than the facts." -Sam Harris

"Fast Food Nation" by Eric Schlosser, and its the most chilling unputdownable bit of non-fiction I've read in some time...

I am so with you on this one! I have been doing 2-3x's week and have seen results like never before! I have to really force myself through the floor work- because any floor work seems so time consuming and repetative to me- but the payoff is worth it! This workout is a classic...

I would use only positive pictures and ideas to motivate. You sound down on yourself. It is so easy to do. Being positive is the first part of the challenge. You've had a difficult experience and criticizing yourself is not going to help motivate that part of you that is clinging to food for...

That dvd would be my pick if I could only have one. It is so versatile and effective! Perhaps the producers will be able to implement something like it in future. Speaking of the future, I am really excited about Cathes announced new workouts and can't wait till release!

I have one with an extra side of cottage cheese. It is my weaker side, but I have to say that it is close to parity in terms of strength after alot of work, and still has me wondering about the merits of liposuction. The only thing I can offer is empathy!

RE: I asked around about this and was told that if you read Oxygen magazine, its a recycle of their articles, and even same photos. check out Amazon reviews. On the flip- its not very expensive and if you have no prior exposure to the concepts it would prob be helpful. If you are wanting to...

Let me pile on to say the dvds are worth every penny! I too started Cathe on fittv. I finally taped some, which was great for my schedule, but when I purchased the originals it really freshened my experience of familiar workouts. If you can afford to add some, you will not regret it.

This is a fabulous idea that would create alot of value and versatility in one dvd. I am craving more strength building, less endurance training for muscles.

>Another vote here for serious muscle building!! I would buy >it in a heart beat and it might also draw a different crowd to >your workouts. > >To have a series in my routine that I could do on 3 >alternating days (like M,W,&F) and include heavy muscle >building sets without gym...