Recent content by startingallover

To Clarify, I currently do not excercise consistently, i do Gilad, and it doesn't raise my heartrate, i do Core Foundations from TLp and i find it OK, i can complete 90% of it pretty well. So i think i am still very strong, althgough my cardiovasular needs improvement. Thanks again

Hi Cathe, I am new to your site and excercise method. I need to lose over 50lbs. i now weigh 198lbs and i'm 5ft 5inches. i am currently a tight size 12. i used to workout to the Firm and was a size 8 -lower body and a size 5 - upper body. i haven't workout consistently for the past year, but...