Recent content by sophiem

Wow, that's great news, I'm ordering it today. Thanks so much for the info!

I have just about all of Cathe's DVD's and I'm in need of some new cardio. One DVD I didn't buy is the 4 day split, however. Does anyone know how much cardio is available in that DVD? I couldn't tell by reading the information on it. I am assuming there is a premix with all cardio, but I...

Ladies, you are the best! Thanks for all the input.

My husband and I would like to buy a treadmill for home, but there are so many out there, I'm not sure how to narrow it down. It should be good quality (in the sense that I don't want it to wear out or fall apart) but it can be basic and doesn't have to have a million bells and whistles. We're...

I did the P90X plan for a year because I loved it so much and saw new muscle definition as well as strength gains in push-ups, pull-ups, etc. After that time I grew bored with it as you can imagine. I began incorporating Cathe in with some P90X in an effort to mix it up, yet keep what I...

Did you also have to take something the night prior to evactuate your bowels? (talk about a personal question, hey?) Also, would you mind sharing how you got the ulcer and how it was treated?

I may need to have an upper GI test to see if I have an ulcer. Right now I don't have any details on it though. Can anybody who has had one tell me about their experience? I was reading some stuff on-line about it and it sounds awful with the barium and the all, but maybe it's not as bad as it...

Totally makes sense! Thanks

Thanks so much for the information; the way you've explained it is exactly what he's looking for. It's less about stretching and more about him wanting to focus, breathe, de-stress.

Thanks for the links . . . I'm hoping to see if anyone has tried any since you never know which ones are good and which ones aren't.

My husband is interested in trying Qigong for a stretching routine in the morning before work. He asked if I could find him a DVD. He is rarely interested in fitness DVD's, so I'd love to find him a good one. I did find one that looked good on the Gaiam website called "Qigong Beginning...

Man, I'm blown away by all these options; I had no idea this stuff was out there! Thanks so much.

I looked at Collage Video and wasn't able to find any spinning DVD's. I kinda thought there may be some out there with an instructor to help motivate, do intervals to music or something of that sort. Anyone have any luck with this?

Kathryn: I know that you're very knowledgable . . . any theory or guess as to why this would be occuring?

For anyone who has done P90X, I asked this one the P90X website, but didn't get many replies, so thought I'd check in here. I've noticed that after the recovery week, my strength is lessened and I do less pushups, pullups, etc. than when I'm in the midst of a rotation. Is this normal? Has...