Recent content by sms122903

What a great site! Thank you so much. :-)

Hi all, Thanks for your replies thus far. I have been working out with cathe for the last 2 months and need to gain muscle mass not lose weight. I am a vegetarian and am looking for some advice on how to build muscle with a vegetarian diet. Does anyone keep track of exactly how...

Dear Cathe, Hi I am a memeber of you website and have been working out with you for the last two months (at the end of this week!). I have been seeing results but still remain confused on how to eat in regards to building muscle as a vegetarian. Do you have any tips or guidlines for...