Recent content by SMisslin

  1. S

    I feel like an idiot because I can't figure this out...

    What rotation are you referring to?
  2. S

    fat loss

    Mandy's 12 Week program can be found on the YAYA site under Video Rotation Index. 3. Cathe Friedrich Rotations ( Mandy's Get in Shape for Summer Rotation.) I hope this help's.
  3. S

    fat loss

    Just finished Mandy's Get in Shape For Summer Rotation. It is a 12 week rotation using 3 days Cathe Strength and 2 Cardio of your choice. However, I felt I needed an extra cardio day in there which I was much happier with. The results were awesome I lost ten pounds and two dress sizes. The only...
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