Recent content by sfit45

No to all of the above. My dr told examined my foot and told me it was just tendonitis, and to rest it a couple of weeks. I have been very careful with it, because I did not want it to progress to a rupture. It has now been 7 months, and it is about 95% better. I just started doing step again...

Hi. I injured my left achillies tendon in Jan. A dr. confirmed that it is just tendonitis. I have been unable to do step since then. I realize that it takes a long time for this to heal. My question is, does anybody else have any experience with this? I really want to get back to my Cathe step...

Thanks for the info everyone! I will compare both. Sherry

Thanks! I am seriously thinking about ordering that vest! Sherry

I just started working on my 1RM tests today and this chart makes it so easy! I just printed it! Thanks so much! Sherry

Ok, I am late to this party. I just pre-ordered STS yesterday. Now, I am wondering what xtra equipment I need to purchase before I start on this. I am thinking about getting the Iron Gym pull-up bar. Just saw it at Walgreens. What else do I need? I already have the incline risers for the step...

Yea, they look great! I have never really utilized them before. I like the fact that Cathe puts a different focus on each month. I can see how these can really make using her workouts even more effective! Sherry

Thank you! Sherry

Hi! I am kinda embarrased, but I just can't figure out what I am doing wrong. I want to look at some of Cathe's past monthly rotations, but when I click on any of them, it puts me right back to the Video & DVD Rotation page. I cannot read any of these threads! What am I doing wrong? Anybody...

Thanks Renee, Two or Three times a year sounds like good sense. I am sure this will be an intense program! Would not be a good idea to use it too often. Sherry

Hi, Sorry if this has already been addressed. I have pre-ordered the STS program, and I was wondering how often I can use it? For example, when I finish one complete cycle of STS, is it safe to use it again right away? Are there any suggestions as to how to incorporate this program along with...