Recent content by rubydoo326

Hi! I'm in the beginner/intermediate stage with outdoor cycling and just bought an indoor spin bike to keep me in "biking" shape over the winter. I own a lot of Cathe DVD's in other categories and am now interested in her cycling DVD's. Could someone be kind enough to recommend what is the best...

Thanks Cathe.......I've tried incorporating everyone's suggestions into my daily routine at work and things are starting to help! Such great suggestions........you ALL are wonderful for responding........many thanks! ~Ruby~ :):D:cool:

Thanks everyone for your replies! Was out of town for a bit and didn't get to check in on this thread.....WOW, you all are awesome with your replies and suggestions. Unfortunately, I do not think a stability ball would be allowed in my office since my desk is too visible to the public. I did...

That's ok, if none of you aren't Cathe, I know how busy she is and I appreciate anyone else that isn't Cathe, just taking the time out of their day to respond to my thread. It's nice to have the support and understanding of others who are going through the same thing, or have had similar...

Is it possible to have chronic lower back pain due to sitting on the job all day? I have an office job where I have to sit A LOT. Periodically, I do have to get up to take care of a few other things, but I primarily sit about 80% of the day. I have tried switching chairs, using a travel pillow...

KWSEWS......I too have "bad knees". I tore the meniscus in both knees back in 2005 and ended up having surgery in 2006 on both knees (one in August and one in October) and it took me every bit of one year to get back to feeling human again.......probably due to the fact that my surgeon DID NOT...