Recent content by roegriff

Thanks!

Can someone please post this rotation? I couldn't find it on the workout manager.

Its neat noticing the similarities between the two after returning to the original.

I am. I am finishing week 4 of Meso 2 this week. I started the 12 week rotation of STS2 in November. Took a active recovery week and moved to STS. I had to up my weights from my last round. I am using the LMR workouts during my recovery weeks. Trying to decide what I want to do next.

Admin can you check if there are any issues with the file? I was able to download it but it will not open.

I own almost every DVD, but I signed up for on Demand during the recent discount sale for the first time. I maybe converting, the convenience is nice.

I'm using a folding one too to save on space. Similar to this.

bump

I do everything barefoot as well. I only wear shoes if I'm working out at a gym. Then I will wear a minimalist running shoe

There was another thread about this months ago. I find it's pretty easy to follow along when using headphones. https://cathe.com/forum/threads/cathe-at-gym.309021/#post-2430147

I do. I do a bit of everything. I use my phone and Bluetooth headphones. I do the strength videos in the weight area and cardio or step in a area with a mirror. It's like having a personal trainer. I get bored if I'm trying to make my own weight routine to follow at the gym.

Just made 34. Found Cathe 3yrs ago after doing Charlene and p90x.

I started bulk chest today as well and I also thought the count was quick. I was also lifting heavy and I either went down in weight to keep up or rewind to finish the rep count. I found I was using momentum trying to keep up.

Lol, we were thinking the same thing. Tempo doesn't really seem like a good buy seeing that it costs nearly as much as the sale price for the whole set. I also decided to just go with slow & heavy and it seems like a good fit!

Hi guys, I've been following the thread and I also started bodybeast this week. My question is what are you guys doing for the days that have tempo listed? Do you plan to buy the tempo DVD, do the alternative build DVD or perhaps use cathe's slow and heavy instead? Roe