Recent content by rmrmr

I ended up getting off work early on Thusday and doing a tough circuit workout. It felt good to get my heart rate up with swings, snatches, step ups, burpees etc. Yesterday was a couplet and today I decided to do STS Disc 1, CSB. I had forgotten how many pushups are in meso 1. Tomorrow will...

With my training class last week, I walked 4 days. Friday was a stressful work day catching up on things. I'm also working a bit this weekend. Yesterday I worked 3 hours and will probably have the same today. I did to a lower body glute focused workout yesterday and pyramid upper body this...

Saturday I did STS 2.0 Bodyparts-chest & triceps. It was similar to RWH but a much slower pace and 1 minute of rest between the sets. I did like that part. Sometimes I have to pause RWH so I can get more rest in. I expected to be sore from it, but I wasn't. Sunday was GVT (german volume...

So happy to be off work today. I'm doing some laundry and running some errands. I still need to pay our taxes. I've been holding out because I hate writing the IRS a check. I'll probably take care of that and our HOA dues this weekend. Today I did a lower body/glute workout. Tomorrow will...

Sorry I've been MIA. I've been dealing with a lot of work stress. I've been working on something I thought would take about a week and it has been nothing but problems. It's been a month now and I'm almost finished. So stressful. The washing machine issue has been awful. I ordered one...

Happy belated birthday!!! Glad to hear the specialist was able to help you. I hope the pads in your shoes help relieve the pain. It was a busy week. I was on-call, still am through Sunday at midnight. There a just some extra duties that come with being on-call. I did a 30 min ride on...

Woot Woot, I'm off today! My legs are so sore. I did a heavy leg workout on Wednesday, they were a bit sore yesterday but much worse today. Yesterday I did RWH BSB and abs. Today will either be CST or a circuit. I'm leaning towards a circuit to help with the leg soreness. The remainder...

My lower back is still sore. Not sure what's going on. I mean I didn't work out for 2 weeks. Before I even did my first workout, my low back started having zingers and now it's just sore. It should've been leg day but my back is not ready for that Instead I did a 20 min rowing workout...

I finally worked out today. I did RWH CST and abs #1. There is some intermittent pain in my low back so I didn't want to do any back or legs today. Hopefully it will feel better tomorrow and I can do legs. Not much planned for the weekend. Just some grocery shopping and chores around the...

Sorry to hear your foot doesn't seem to be healing. Hopefully you can get to the root of the issue. It's so hard with our current medical system. It seems they do so much pre work before ever actually determining what the issue is. I'm glad you are keeping in touch with your parents. So...

I'm finally feeling well enough today to try a short workout. I found a full body weight circuit that I'm going to do. What are you up to?

DH and I both have Covid. Been sleeping a lot. I'm finally starting to feel a bit better today. So far, none of the kids have it. We've been keeping away from everyone. I think we are on the upswing now. Do you have any weekend plans?

The girls aunt from Oregon and her 1 year old son came and visited over the weekend. Unfortunately, the girls' mom had covid and couldn't come visit with her sister. We had a lot of fun, we played card games and just visited. I've known her since she was in high school. We met my MIL for...

Sorry I've meen MIA. This project I'm on is so stressful. This last week I did GS BSB, walked 3+ miles on Tuesday & Thursday, and did GS legs yesterday. Today was GS C&T and PT for my knee. I need to find the workout sheets for Gym Styles or make my own so I can keep track of the weights I'm...

After my workout today, I will have completed 6 workouts this week. I really needed this. One day was just a 3 mile walk around the lakes, but I'll take it. I've done 2 leg workouts, GS BSB and GS C&T. Let me just say that my biceps were so sore after GS BSB. Yesterday was a rest day due to...