Recent content by rmrmr

  1. rmrmr

    Damage Control 2019

    Today is my Off Friday, but I do have to work tonight at 7pm until patching is done. 2-4 hours. I just got back from my WW meeting and was down a tad, .4lb. I did track every day this past week and exercised 6 days. I need to get back to drinking more water. I'm going to focus on that this...
  2. rmrmr

    Damage Control 2019

    I was up last night doing more of the AWS homework for this week. I feel like I bit off more than I can chew with this class. Then I couldn't fall asleep last night, finally turned off the tv around midnight. Workout wise I did BR circuit in the morning and a 30 minute walk in the evening...
  3. rmrmr

    Damage Control 2019

    I couldn't sleep last night. I hate when that happens. Friday was my WW meeting and I walked 30 minutes. Saturday-STS D7 CSB, walk 1 hour Sunday-BodyRock circuit and STS D9-legs, also got in 10K steps I'm much weaker this go round of STS. Where I was using 20#'s, I've had to drop to 17#'s or...
  4. rmrmr

    Damage Control 2019

    My job and this AWS training is so stressful. To make matters worse, I eat when I'm stressed. UGH. Yesterday was CCC in the morning and STS D6 Legs in the afternoon. Today I did Tabatacise 1-4 and the stretch. I think this is the first time I didn't do all 5 tabatas. I didn't have time in...
  5. rmrmr

    Damage Control 2019

    Today was CCC and STS D4-SCB. I've decided to do each week of STS twice. I wans't going to but since STS is a progression and I'm having to lower my weight a bit from the last time I did this, I thought I'd double up. I only did discs 1-3 once since I didn't decide on the twice through until...
  6. rmrmr

    Damage Control 2019

    Yesterday was my off Friday. I put in over 90 hours and I'm sure my boss will say something about it. I don't get overtime, but they don't like us putting in more than 80 hours. We have so many meetings I can't get my work done. I went to WW yesterday morning, did STS D6-legs and some extra...
  7. rmrmr

    Damage Control 2019

    This morning was a 45 min BR circuit. It was all I had time for this morning. I was up until 11pm completing my second pre-req class and test. It's 3 months of classes and then a certification test at the end. Then I couldn't fall asleep and was awake when DH got home at 1am. I turned on...
  8. rmrmr

    Damage Control 2019

    Friday morning I went to weight watchers for the first time in 5 weeks. I was up .6 from the last time I weighed there which was before my Nova Scotia trip. My weight has seemed to stabilize for now. Hoping doing more weights and WW will get the scale moving. No workout Friday, yesterday was...
  9. rmrmr

    Damage Control 2019

    Looks like I'm checking in with myself. Today was an unplanned rest day. My workdays have a hard start at 7am daily. I worked 11 hours and am being pulled in all different directions. I also applied for a new job within my same company. I'm already allotted 50% of my time to this position...
  10. rmrmr

    Damage Control 2019

    Yesterday was a BR w/o and walking. Today I did a short BR w/o and STS D2-CSB. I only did every other pushup exercise. BR has a ton of pushups in it. Today is our 31st wedding anniversary. DH is at work and I'm getting ready for bed. I did have a massage tonight and my neck feels pretty...
  11. rmrmr

    Damage Control 2019

    Well I'm finally back from vacation and it's time to get back to healthy eating and regular workouts. We actually got back Friday afternoon. Yesterday was a lazy day of TV, going through the mail, paying bills etc. I also put the down payment on our shutters. They are custom made and will...
  12. rmrmr

    Damage Control 2019

    We are at our condo in the mountains this week. The temps are mostly sunny and 70's. It will be in the mid 60's later this week. It sure beats the high 80's and 90's we are having. I walked yesterday and plan to get out every day. There is a wonderful path that goes along the reservoir. I...
  13. rmrmr

    Damage Control 2019

    Wow, it's been almost a week since either one of us has checked in. Work is very demanding. I've already worked 48 hours this week. So glad I will be on vacation next week. We are heading to the mountains tomorrow morning. I've worked out everyday except Wednesday. Not sure what I will...
  14. rmrmr

    Damage Control 2019

    Yesterday I did the Gauntlet from the terminator disc. It's a mix of Imax 2, original bootcamp, and cardio & weights. It was so fun to get a bit of step in. I really miss it. It only used a one riser but my knee is pretty sore today. Not sure what I will be doing today. I have a haircut at...
  15. rmrmr

    Damage Control 2019

    I'm back! I got back on Tuesday afternoon. Came home, unpacked, laundry, paid the bills etc. Yesterday I worked. I'm ready to get back to working out today. The time change has me a little off. Got up at 4:430 yesterday and today. My work hours are changing and I will have every other...
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