Search results

  1. rmrmr

    Damage Control

    Happy belated birthday!!! Glad to hear the specialist was able to help you. I hope the pads in your shoes help relieve the pain. It was a busy week. I was on-call, still am through Sunday at midnight. There a just some extra duties that come with being on-call. I did a 30 min ride on...
  2. rmrmr

    Damage Control

    Woot Woot, I'm off today! My legs are so sore. I did a heavy leg workout on Wednesday, they were a bit sore yesterday but much worse today. Yesterday I did RWH BSB and abs. Today will either be CST or a circuit. I'm leaning towards a circuit to help with the leg soreness. The remainder...
  3. rmrmr

    Damage Control

    My lower back is still sore. Not sure what's going on. I mean I didn't work out for 2 weeks. Before I even did my first workout, my low back started having zingers and now it's just sore. It should've been leg day but my back is not ready for that Instead I did a 20 min rowing workout...
  4. rmrmr

    Damage Control

    I finally worked out today. I did RWH CST and abs #1. There is some intermittent pain in my low back so I didn't want to do any back or legs today. Hopefully it will feel better tomorrow and I can do legs. Not much planned for the weekend. Just some grocery shopping and chores around the...
  5. rmrmr

    Damage Control

    Sorry to hear your foot doesn't seem to be healing. Hopefully you can get to the root of the issue. It's so hard with our current medical system. It seems they do so much pre work before ever actually determining what the issue is. I'm glad you are keeping in touch with your parents. So...
  6. rmrmr

    Damage Control

    I'm finally feeling well enough today to try a short workout. I found a full body weight circuit that I'm going to do. What are you up to?
  7. rmrmr

    Damage Control

    DH and I both have Covid. Been sleeping a lot. I'm finally starting to feel a bit better today. So far, none of the kids have it. We've been keeping away from everyone. I think we are on the upswing now. Do you have any weekend plans?
  8. rmrmr

    Damage Control

    The girls aunt from Oregon and her 1 year old son came and visited over the weekend. Unfortunately, the girls' mom had covid and couldn't come visit with her sister. We had a lot of fun, we played card games and just visited. I've known her since she was in high school. We met my MIL for...
  9. rmrmr

    Damage Control

    Sorry I've meen MIA. This project I'm on is so stressful. This last week I did GS BSB, walked 3+ miles on Tuesday & Thursday, and did GS legs yesterday. Today was GS C&T and PT for my knee. I need to find the workout sheets for Gym Styles or make my own so I can keep track of the weights I'm...
  10. rmrmr

    Damage Control

    After my workout today, I will have completed 6 workouts this week. I really needed this. One day was just a 3 mile walk around the lakes, but I'll take it. I've done 2 leg workouts, GS BSB and GS C&T. Let me just say that my biceps were so sore after GS BSB. Yesterday was a rest day due to...
  11. rmrmr

    Damage Control

    Oh no, I'm so sorry to hear about your injury. I hate when these seemingly minor issues end up being something worse. Best to take care of yourself and rest it. You are probably correct about your foot mechanics being off. I think that is the root of my hip, knee and foot issues. I've...
  12. rmrmr

    Damage Control

    It was a very hectic work week. I had to work Thursday night, should've been about a 1/2 hour but ended up taking 2 1/2 hours. I did not sleep well a few nights and this morning didn't wake up until 8am. That is very late for us. We are usually up by 630 on the weekends. I must've needed...
  13. rmrmr

    Damage Control

    Another week has flown by. I got in workouts on M/W/F and today. I thought I already posted this but must not have hit post reply. Today is Chest/Triceps and abs. We are having arctic temps with windchill in the negative 30 range. We've been told stay inside due to the sub zero temps and...
  14. rmrmr

    Damage Control

    I worked out on the first, but that's it. Tuesday was full of meetings, Wed my internet was out for 3 hours so I couldn't work. Yesterday I was trying to make up time for Wednesday. Now it's Friday and I have a hair appt at lunch. I'll have to make up my time next week. I've had some help...
  15. rmrmr

    Damage Control

    I've been enjoying my time off work. It was much needed. I'm using this time to get back on track with my workouts. I've worked out the past 4 days. I'm following a rotation through mid to late January. It is circuit based with cardio and weights. My cardio endurance is pretty poor right...
  16. rmrmr

    Damage Control

    No workout for yesterday or today. We had a Christmas with the kids and granddaughters. In the afternoon we went to MIL's to spend the afternoon with DH's family. It was a wonderful time. We got to spend some time with our new great nephew, he is the best baby! How did the move go? Did you...
  17. rmrmr

    Damage Control

    I'm off work until Jan. 2nd. I really need this break and think the rest of my team does as well. We have holiday shutdown next week. I had already planned on taking Friday off, but also taking today as comp time for working on Sunday. This morning I'm doing Muscle Max. Something that...
  18. rmrmr

    Damage Control

    I worked Friday night and didn't do much yesterday. I did start a heavy leg workout but started getting tired half way through so I decided to stop. I think I will do the other half tomorrow. I didn't want to risk hurting myself. I also took Rallie driving, just in the high school parking...
  19. rmrmr

    Damage Control

    Today I did RWH CST and abs 2. I'm only getting 3-4 workouts each week and am okay with it. I'm just glad to be able to keep moving. I really like the length of the workouts. It gives me time to add on abs, row or spin for 20 minutes. Tomorrow I is my off Friday. Unfortunately, I'm on...
  20. rmrmr

    Damage Control

    Yesterday I did a pyramid legs workout. My legs are so sore today. Today was RWH BSB and abs, and a 20 min rowing workout. The only other thing I did was go to the grocery store. I need to sort through all our gifts this week and make sure the kids have the same amount of stuff. I will be...
Top