Recent content by rhondar

RE: Road Trippers: American Idol Contest details for S... Hey Lorrayne -- I'm thinking I might want to try this, only if I can back out at the last minute if I need to (ha ha). Can I bring my own music CD? Thanks -- Rhonda R.

I'm not Cathe, but I am BodyPump Certified. Just for your information Body Training Systems (BTS) and Les Mills split and went their separate ways effective June. BTS now has their own line of certifications. Group Power is their equivalent to Les Mills' BodyPump. You can locate upcoming...

RE: Thanks! Hey Debbie -- I will be glad to offer someone a ride. My husband and I will be arriving Thursday night and renting a car. We will be staying at the Radisson. I don't know what size car it will be right now but I would think I could at least fit two or three people. The only...

Hello everyone. A few of my favorite moves that I don't see posted yet are: 6-count run on top of step heel-toe diagonal hop turn with a jack power T-step ricochet (my all time fav - this has been listed several times) jump-freeze lunges lunges lunges

Hello all -- turned 51 in April!!! Going strong. Teach 7 fitness classes per week, work a full-time job, and take care of hubby, dog, and cat. Feeling great. Looking forward to meeting everyone in July. Rhonda

Sweet Home ALABAMA!!!

Kathy -- I think this would be a wonderful idea. Count me in. Thanks -- Rhonda

Just found out that I can make the road trip. Is there any room left? I hope it is not too late. Does anyone know?