Recent content by rhbrand

I hope the forums stay up. I would greatly miss them if they were shut down. As for me and STS, I wouldn't start until Aug. I've really let myself go and would want to work up to the intensity that meso 1 brings with as fast as the moves go and how short the rest times are.

He helped get my chubby teenage rear end in shape back in the 80s with his TV show. Did it every day it was on in the summer.

You have me really thinking of digging out STS and attempting it (again) this summer. Never actually done a full STS rotation but maybe I should, then move onto STS 2.0 after.

I about forgot that quote. Might be a clue I need to do this workout again really soon.

I'm glad I found this. I lost my copy on my laptop so having this again makes me very happy.

Thinks to myself, I really should get out the LMR pilates workout and do it. Hides head in shame that I previewed it and have yet to actually DO that workout.

I think collagen helps my achy fingers. Not 100% but I can tell when I miss a few days, so I try not to miss a few days.

I have her newest book "The Forever Strong Playbook" but I've not gotten around to reading it.

That would be quite the achievement. I went back several years to pick older ones I've not done yet. Been sick for about 10 days so I've not gotten any of them done. But next week I'm restarting my list.

I'm going through all the Cathe Lives trying to pick out a few to do this month, and it just hit me. There are almost 12 years worth of Cathe Lives. Over 580 workouts to do. I mean, that's insane when you really think about it. I'm so glad I resubscribed to Cathe on Demand back when she...

Recovery for sure. Lots of research shows it can help with brain help, especially as you age, and I'm not as young as I use to be. Also good for depression and I always feel down in the winter months. I think it has helped with that.

Yes, I'm still taking creatine. 5gm in my morning coffee every morning.

I'm going to be sad. Physical media is starting to really make a comeback and I'm glad DVDs are starting to take up more room on store shelves again. Guess I'm going to have to look into getting an external hard drive to store any new workouts I get.

I got a nice gift card amount from Barnes and Noble this Christmas. Maybe I'll use it to buy a couple of these books. I really need to read Becoming a Supple Leopard. I've had it for like 18 months and have yet to do more than skim a couple chapters.

I've been pondering looking for a set somewhere else. I'd love to have a set for when I do STS and STS 2.0 later this spring.