Recent content by renearcher

RE: Damaged metabolism | Cathe's video has helped me tr... Pinky: Yeah, I know what you mean - I can't believe I didn't understand all these years just how important nutrition is when you're working out. I use to be only concerned about my looks and now I'm interested in taking care of myself...

RE: Damaged metabolism | Cathe's video has helped me tr... Hi Lisa. Thanks for the encouragement - and for your advise! I forgot to mention my size: I'm 5'3 and weigh 124 lbs. I would like to weigh 100lbs. Before May, I was literally eating approx 300 cals/day and working out a couple...

Hi Cathe. This past year, I made the discovery that I was a chronic dieter. After years and years of living on restricted diets, I began gaining weight while eating less and less and working out more and more. Research taught me that I was doing all the wrong things - and so I began to...