Recent content by rdnsdn

Thanks everyone for your encouragement - its not as easy to workout as say 10 years ago but without it I could lose alot of mobility, general well being and health benefits. I am struggling with alot of pain from a herniated disk in my back which limits certain exercises but I am motivated to...

Did this workout today on Cathe Live stream for my 75th birthday - have to do some modifications at this age but I am so happy I can still workout with Cathe! Sharon

I am new to Cathe Live. When I signed in first time I was able to sort Newest or Oldest. Now when I sign in the drop box only has a sort option for the types of videos. I would really like to have the order be newest on top. Please advise. Sharon

My band broke today! Anybody know where I can find these or another brand that is equally as good. I bought this previously from Cathe when she sold equipment but apparently does not now. Thanks, Sharon

I am 72 and have been working out with Cathe ever since I bought Basic Step at Walmart (2012) and found her website to order more. I can identify with the constant aches and pains, I have osteoporosis with low back problems and referred pain - at least that's what they call after numerous...

I just ordered a cd that I had lost, but I just found it in another jewel case! Can I cancel order before it is processed? Sorry! Sharon Nelson

Well, this is timely for me....I am struggling with a bad hip that just seems to get worse the more I work out, even low impact...waiting on MRI results this week. After learning some of Cathe's modifications from the S&S and ICE workouts, I am able to even modify the modifications (!) just...

Will the pre-order offer be available thru Monday, Aug 29? Sharon

Thanks, Bonnie Sharon

Week 2, Tuesday - where is "cardio blast" - I'm drawing a blank. Thanks, Sharon

Well, I did go to dr, sprained elbow, she suggested an elbow brace, RICE which means no lifting, see how it is in five days - seems better but not back to normal yet. Thanks for all the comments. Sharon

Thanks - I'll try the resistance tubing and if it doesn't calm down, see a dr. Sharon

I have been working out with Cathe for years, and have been able to accept that low impact is a must for my 68 year old body but now I have a new problem with my right elbow (it’s actually the bone right above the back of the elbow) very sore and gets worse when I pick up 10-12-15 lbs. I have...

I didn't listen to my body, had a hip fracture several years ago, went full blast (excuse the pun) on the RWH Plyo and the next day seriously began to wonder if I had fractured my hip again! So I put that disc away to recover continuing with the low impact and rest of the series. It took about...

Thank you Cathe, for your sweet remarks, I have one sister and of course my husband, son and so many wonderful friends that have been comforting and were so comforted in their lives by my mother, so though bittersweet in the timing, our faith has really sustained us. Yes, I'm continuing on...