punka274

My Interest are anything that has to do with my babies and fitness,reading, gardening, ATL braves.
When I began doing Cathe Workouts
I began Cathe workouts in december of 2006
How I found out about Cathe Workouts
I found out about Cathe's workouts when i asked a question on yahoo answers back in 06
Why I love doing Cathe Workouts
Cathe's the best! Her workouts leave me exhausted, sore, trembling and sweaty.Im always challenged and never bored!
Where I work out most often
Home
Other Workout DVDs that I own
several different ones...but Cathe's are my favorites
My Fitness Goals
to just keep going.....working out and eating right!
My Success Story
My weight-loss adventure started after the birth of my son back in the summer of 2005. I let myself go big time. I wasn't happy and i really hated looking in the mirror or seeing myself in pictures. My starting weight was 278lbs and after talking about losing weight for so long, i wanted to START. I wanted to LIVE at my best! So,in the middle of the summer i started moving more and watching what i ate...the lbs started coming off. I remember discovering Cathe's workouts during my first plateau and boy did she blow that plateau away!

So far(feb,2010) ive slowly managed to lose 104lbs. Still got some more weight to lose before i can settle into maintaining.

The keys to my weight loss has been planing. I write down everything i eat, my workouts for that day and if im having a bad day i will keep track of that too. Ive found that planning my meals ahead of time really keeps me on track.

Im NOT perfect by any means. I've learned to indulge in moderation. I will have my slips ever
Occupation
Assistant Bakery Manager

Signature

Amelia

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