Recent content by pnx

  1. P

    PS series , chest, shoulders, triceps - is it fast or is it me?

    Hi! I'm a 29 year old male and I just started using your videos at home. In the gym, I can bench press 100 lbs of barbell in 10 'slow' reps with no problem. When I followed your cuing in the video, it seems my triceps gets all the workload? And It's really TOUGH! Should I go for a lower weight...
  2. P

    which one for muscle gain?

    Cathe, I'm a 28 year old male, who's part-time job is teach hi/lo,step,kickboxing. I teach 2 classes a day (M-F)/ one hour each. My format is 45 min. cardio (incl. warm-up) and 10 mins. dumbbells and 5-10 mins abs.And I use 10 lbs dumbbells (max)in class. I want to gain muscle... as in more...
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