Recent content by Pcramer

I fell my STS program on week 1, wouldn't you know we would go to mandatory OT the same week I start STS!! :mad: Everytime I start a program something like this happen. I think I have resolved my schedule issues, so I am back on day 1....lol Perseverance is the name of the game ;)

Day 3 done - D2M1W1, rest day tomorrow for me, but I may do a little cardio I'll wait to see how I feel in the morning tomorrow ;) Hey Kikster, I homeschooled my 3 sons, now 20, 17, and 15. The oldest is out on his own now, and the younger 2 made the jump into public high school and doing...

I believe the rule of thumb on HIIT is 2 to 3 days in between.

I would stay with my baby, no question, no doubt.

Thanks Dixie for getting us started!! Hello to all. My name is Pamela. I am 47 years old, married to my DH going on 5+ years, have 3 sons, 20+, 17+, and 15+ :confused: lol This is my first time out with STS and my first serious Cathe rotation. I am doing a combination of STS 6 times...

Hey Beth, I am doing exactly the same routine, I am just a day behind you. :D Tomorrow I have M1D2 and then a "rest day" on Saturday. I am going to do this along with the pyramid group (M1, M2, M3, M2, M1). I am also bumping my calories on leg days, hopefully that will assist in my recovery...

Thanks for sharing this article. My DH and I were just talking about this very subject this morning, on how I was just a bit obssesed, my word, (:rolleyes:) with my fitness. Thank goodness he is very supportive of my "obssession" since he gets to reap the benefits from it.... ;) I don't...

Cool, that's good news!! I was originally thinking I could get my 1RM done in one week, but now after doing some reading, I am having second thoughts :( Do you think it is feasible to get it all done this week? Or should I spread out throughout September and just start in October...

I am seriously considering starting in September too, probably 09/12. I will spend some time this week figuring out my starting weights, and I will just add in the new stuff when we get it. I've never done STS so that is all new to me anyway... :) I got my STS in a trade on Video Fitness...

Such words of wisdom and so very true!! I have found that brushing my teeth helps work past a hunger/craving spell ..... ;)

Yay!!! I am so excited to start this. I have STS on the way and just preordered the new ones too (snuck in under the deadline today....sshhh;) ) So, right now I am just kind of doing a mish mash of Cathe, my own version of Get Ready for Summer with DVDs that I have: Day 1: Cardio Day 2...

At this point I am leaning towards October start, that way I can take advantage of the preorder, I need to order today or tomorrow, and then purchase STS in September. I have been kind of slacking in the intensity of my workouts over the summer and I neet to start gearing up for this...

I definitely want to join in on this too!! Do we have a start date yet?

Sounds good to me!! I think it would be great to have some workout buddies. Guess I will have to break down and buy the STS DVDs.... I have everything else including the rack....lol Let's see if we can get a starting date figured out and I will have to go shopping:D

Me too :D It is an absolute fabulous idea!! Well I know what I'm going to be doing from Sept to Feb :rolleyes: