Recent content by OnGoldenPond

Loved the music!! I just finished this workout and I absolutely LOVE LOVE LOVE the music! Totally motivating! I love all of Cathe's kickboxing workouts, some more than others, but this is my favorite! Awesome job, Cathe! :eek:

I'll be 50 in December and I do both. Like the others have said, if my knees start talking to me, I back off. Can't run as much as I would like but I run as much as I can. Love my weight training and try to be smart about my cardio. I am all about preserving the good health that I have and...

As I was doing Step Moves this morning and trying to remember all that complex choreography that Cathe is so great at creating, it occurred to me that when you exercise your brain learning new things like a new language, doing crosswords puzzles, jigsaw puzzles, etc. it helps your brain stay...

I am having this same problem. I can't open the WinZip file. Could anyone send me a Word document or PDF file? TIA, Redrocks

For this time of year, I love "Welcome Home", "Bayberry" & "Christmas Tree". I also really like anything citrusy like "Grove & Clove", "Nutmeg and Orange Zest" and "Sunkissed Citrus". LOVE my scentsy!!:D

I have been a lurker for years and have learned so much from this "educated crowd", but I thought I'd jump in here too. :D I'll be 49 next month and I read about Cathe's "Stepfit" in Shape magazine. I believe it was 1995 and I ordered it on VHS tape and I have never looked back. Cathe has...

Absolutely cannot watch Dumbo or Bambi.:( Old Yeller Where the Red Fern Grows I guess it comes down to seeing any animals hurt or in jeopardy. I also cannot watch most animal documentaries:o

Smokey North

Step Heat in 1995, soon followed by Mega Step Blast and Step Max. Needless to say, I was hooked! I have tried many times over the years to get DH, DD and DS to workout with me, but Cathe scares them!:p I keep trying though...:D Thanks Cathe for changing my life!!!! OnGoldenPond aka redrocks

I'm still around as well, even though I have been a lurker since '99. I have been exercising with Cathe since 1995 and have learned so much from this "educated" crowd. I used to have the login name, "Redrocks" but couldn't figure out how to keep it. Does anyone remember, "Honeybunch"? I...

Story1267, that song was, "On The Road" from the "Back Home Again" CD. I too grew up with John Denver and some of my favorites were, "Sunshine on my Shoulders", "Matthew", and of course, "Grandma's Feather Bed". My sister used to play his music on her guitar, so it really takes me back to my...