Recent content by One_Buff_Mom

  1. One_Buff_Mom

    Need your prayers please

    PTL. Thank you for the update, Janey. ...looking forward to your detailed post w/ pics. God bless.
  2. One_Buff_Mom

    Need your prayers please

    Prayers going up for Adrian, you and your family.
  3. One_Buff_Mom

    What's your favorite workout song?

    All Fired Up - Pat Benatar
  4. One_Buff_Mom

    paper plates on puzzle mats

    Another recommendation for Waxman's Super Sliders. They work great on my puzzle mats, too!
  5. One_Buff_Mom

    Suggestion for Wall Squats

    Great suggestion. Thank you!
  6. One_Buff_Mom

    Exercises that need to be added to the 1RM Calculator

    I did all the 1RM prior to starting STS on 2/2. A lot the exercises for Discs 7-9 appeared in red as if I hadn't done the 1RM, also(?)
  7. One_Buff_Mom

    Exercises that need to be added to the 1RM Calculator

    On the 1RM Calculator, I still don't find: Exercise # 180 Barbell Curl Narrow Grip Disc 7
  8. One_Buff_Mom

    Disc 3 - Legs

    Thanks for the warning, Gayle. Disc 6 is on deck for me today! :confused:
  9. One_Buff_Mom

    ? For everyone doing STS by-the-book now...

    I did my 1RMs, too, and am doing the 3-1/2 month rotation. I will complete Disc 6 today. I've experienced DOMS from each of the past five workouts. Nothing excruciating...just enough to let me know I'm affecting those muscle fibers. I'm finding that for the last one or two exercieses of each...
  10. One_Buff_Mom

    Deadlift on the step?

    ...allowing for a deeper hamstring/glute stretch (fuller ranger of motion). Only for advanced exercisers without any lower back issues.
  11. One_Buff_Mom

    Prayer Request

    Gin, prayers going up for a favorable prognosis. Keep the faith.
  12. One_Buff_Mom

    I couldn't finish Legs in STS!

    Awww, Janie. I was afraid you'd caught a bug. I hope you're feeling better real soon. Take care.
  13. One_Buff_Mom

    Meso 1, Wk 1 LEGS

    Can I be your friend Princessbear and Fit_Fairy? I, too, struggle with endurance-type weight training. I did leave my weights on the floor after the second rep of the weighted wall squats. ;) When I finished the workout, I was a little discouraged that I wouldn't being seeing it again for a long...
  14. One_Buff_Mom

    I couldn't finish Legs in STS!

    Uh oh! I'm off to do disc 3 now. :confused: I hope you're feeling ok, Janie.
  15. One_Buff_Mom

    Looking for recommendation for good iron for clothes

    I love my Rowenta Professional.
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