Recent content by nicolebiebersdorf

I have read so many different ratios of protein, carb fat and was wondering if you could suggest a typical eating plan that you would follow for a week in approximate amounts. I am 5'4" and small frame, about 110 lbs, and would like muscle defintion and to remain lean, not bulky. I tried to...

If I workout forst thing in the morning on an empty stomach, is that ok or do I need food for fuel? I usually do both weights and cardio. I drink water though, how long after I drink can I workout? Or should I have a piece of fruit first or is that counteracting my calorie loss? I always...

If I workout forst thing in the morning on an empty stomach, is that ok or do I need food for fuel? I usually do both weights and cardio. I drink water though, how long after I drink can I workout? Or should I have a piece of fruit first or is that counteracting my calorie loss? I always...

My legs build muscle very fast and I want them to look thin but defined and not bulky where my inner thighs are close to touching. What am I doing wrong, is it possible to do too much stepping and should I do LL without weights always to keep legs lean. Also, if I just follow your tapes, will...