Recent content by nicki617

Beverly, I looked at your picture trail. You look great. Keep up the good work and 8 mile runs. Nicki

I need to lose about 30 pounds and so far I've lost 9.5. I have been doing FIRM videos and interval training on my exercise bike. Some days I ride the Elliptical Trainer for 45 minutes. My question is, how many cardio w/weights workouts should I complete per week for weight loss. Some say I...