Recent content by Nabbe47

Loved STS 2.0 and still do because it is the most well structured series; I have ever encountered, very thorough and well thought out program, right on its goals. Thanks Cathe! I have, however, no intention to repeat it again in its original rotation. It was, for me, highly demanding and too...

BTW, you might not be able to get the PDF Schedule/Calendar (She went commercial!!!). Attached is a copy of it so you can see how cardio finishers are included in the workouts. Also, attached,a copy of the program guide, in case! Have Fun!

Faced similar problem with Nick Tumminello's "Strength Zone Training"! All workouts have lots of gym machine exercises. Managed to modify a couple of workouts to home based by google searching for "alternatives to -MACHINE EXERCISE-" and selecting the appropriate alternative that matches its...

As Cathe already advised on avoiding or minimally using cardio in hypertrophy workouts but you do need to have it, I would recommend taking a look into Heather Robertson's HR12Week 5.0 series on YouTube. It is also a sort of hypertrophy series and she is smart enough to offer what she calls...

During the Covid era, Caroline Girvan was a YouTube pioneer offering workout series to follow. She was brutal (in a positive sense!). All 10 weeks Epic 1-3, Endgame and even the shorter Epic Heat series were demanding, highly intensive, suitable only for challenging advanced exercisers. I liked...

Don't forget LMR2-Elevated! Actually my P30 hypertrophy rotation was inspired by the successful results from completing the STS 2.0 12 week rotation focusing on strength and muscle growth/maintenance! Another modified rotation, which is planned for next month, based on LMR2 Elevated + Heavy...

Here is my small-ish Perfect30 based created rotation for hypertrophy! What do you and hopefully Cathe think of it?

First congrats and wish you success in all your interesting adventures. Regarding 1RM, watch the attached video clip for interesting advice:

Would this mean New Complete Workout Series or just OnDemand single workouts?

More than aware! She is marvelous, but no way for me to match her lifting weights!

That is it! Just a question out of curiosity! Know, without any doubt, that Cathe is more than professional, but it looks like curiosity is going to kill the cat!!! Do, however, appreciate your thoughful remarks and thanks for the ACEFitness link as a source of further learning.

No! Not asking for a 12 week rotation! Only curious to learn why she didn't order the STS 2.0 lifting workouts according to the phases in the original one?. So, for example, STS 2.0 lower/upper body workouts would have been in week 4 instead of week 2, to keep the order of STS 2.0 phases? The...

@cathe! Thanks for including the two Elevated – STS 2.0 and Pre-sale Bonus workouts rotations. Glad for them and believe that both will be my favourites working out the Elevated series! Just a question, out of curiosity: why are you not following the phasing of STS 2.0 in the Elevated rotation...

It is there ready for download! Thanks Cathe!

https://cathe.com/Elevated-Users-Guide.pdf The link is there but "page not found"