Recent content by Nabbe47

Sony Bravia TVs often show "MP4 not supported" because the file uses an incompatible codec (like H.265/HEVC instead of H.264), high bitrates, or resolutions (like 4K on a 1080p TV). The fastest solution is converting the MP4 to a compatible format (e.g., MP4/AAC, MOV, or MKV) using tools like...

Just revealing for you Cathe's tip on video, you'll, certainly, receive on one of your DVDs! And, BTW, watching the Balance workout, it is mostly about movements supported by one leg! Modification using support on a bar/chair is allowed!

@Debinmi Stand with legs little apart! Take one leg back resting on your toes! Lift it back up and hold for at least 10 seconds! Repeat the same with the other leg! Report to yourself the seconds and, in case, the amount of wobbeling to see how much you need the Balance workout!

Congrats! Of course, this can give good points to your new provider, but, in general, it is not the whole story! Speed depends not only on the recieving side, it also depends on how loaded (or overloaded) is the sending side including all (how many) connecting nodes on the communication...

Everything went smoothly! Thanks! Also, thanks for the extra Balance test video! Still waiting for downloading the user guide?

Would this mean skip it for something more demanding, or is it a joke LOL?!

I'm not there yet! Understand that is the most challenging phase! Take your note as encouragement to face the challenges! Thanks:)!

Currentley working out STS2.0 12 week rotation, having still several weeks to go, while exepcting to receive LMR2-Elevated soon. Curiously, doing a Google search for "STS2.0 functional aspects", received the following answer from Gemini (Google AI): "Cathe Friedrich's STS 2.0 (Strength and Tone...

These new workouts will light a little fire under the functional training routines with slightly heavier weights, tougher challenges, and the addition of calorie busting cardio! [Cardio is part of the deal, not bonus!] Here are the included workouts in the series: Balance Fusion - 48 minutes...

It is highly probable "Yes", since those workouts will be included in, at least one, of LMR2E rotations!

Strange! People asking when it will be back in stock? If it helps, here is the product info, from the box: Product Name: Gimbals Model No.: CD-PHJ03 Manufacturer: Fujian Kanglaibao Co., Ltd. Add: Lian Cheng Industrial Park, Longyan, Fujian (366200), China

Thanks! Believe it or not! Made in China, ordered via Chinese AliExpress with free home delivery fromwithin EU for around $66! Very happy with it:D!

Arrived today, shipped by UPS from France via Germany and Denmark! High quality, easy to put together, sturdy and good for vertical pull ups!

You got a sizable and very good illustrated encyclopedia! Yes, it is worth the price, Congrats!

Correction: Starret's book is not published by Humankinetics, got it mixed up! Here is the best of my collection of books published by Humankinetics: Nick Tumminello: Strength Zone Training: The most effective method for maximizing muscle development K. Carr & M.K. Feit: Functional Training...