Recent content by Nabbe47

A boxing hook is a curved, circular punch, while a body shot can be any punch (straight, hook, uppercut) directed at the torso. A hook is often thrown to the head, but a body shot that is typically a shorter-range, more powerful punch with a distinct arm angle.

Functional, strength, mobility, balance and flexiblity are must for "actively" aging people. Cardio is good for improving circulation and weight management. So yes, we need them all!

Cathe uses max 25 lbs in the inwaiting bonus workouts which is less than 12 kg in metric measures. If you really want to lift heavy, follow the IRON series of the brutal Irish Caroline Girvan on youtube: she lifts up to 40 kg, more than 88 lbs, and recommends us doing that! But it is actually a...

It, really, started 2009, with the most interesting book on fitness I ever had, Coach Eddie Lomax "Athletic Body Workout - Guide to build a better muscle burning more fat and looking great naked"!, with his motto "Movements... NOT Muscles". No bodybuilding but movements: "Squat, Deadlift, Lunge...

@Debinmi Oh, no, Sorry ... meant it as a joke with a smiley as astonished of being caught! As you said it is in my profile and can be easily deduced from my signature. I was and still glad getting and reading your message. Please bring it back to its original text!

@Debinmi Thank you very much for your kind message and for revealing my ageo_O! In addition to Xtrain and LIS, I recently downloaded both the original LMR and LiTe series and even working out using the rotation combining LMR and LIS along with replacemets from the in-waiting bonus workouts...

By the way, if you are still here, is it possible to know which rotations will be included along LMR2E other that the bonus workouts! I may be able to order what is missing to be fully active;), and to make use of the 40% blackweek reductions for downloads. Thanks!

Of course! But "Actively" has its limits on aging people, you know that with your recommended modifications!. Again, WOW, thanks!

Wow! Thanks! And you say this is for aging people! So help me God!:oops:

Hah! It is not in the middle of the room, it is between legs to use as a guide to manage all those wonderful complex movements without getting lost or may be fall. Smart Cathe!

There is another, simpler and more effective app "Fast Video Cutter Joiner", but it costs a one time payment. They offer a 50% reduction now: https://www.videocutterjoiner.com/videocutterjoiner/buynow.asp It is just cut and join, no more!

Since the most economical option for me is downloading, to avoid paying extra for overseas shipping of the dvds, in addition to 25% Swedish custom taxes, I can only get the full workouts downloaded! No premixes! Don't know why?! Thanks, however, to that premixes are defined as which parts in...

If the bonus workouts can be used as a reference, the length is about 40 minutes except for the lower body, about 48 minutes!

Actually, apart from fitness training, you are working out most of the day: walking, going up stairs, doing daily household tasks, shopping, etc. Functional and mobility training helps maintain muscle mass and joint mobility, which are crucial for performing everyday activities. It improves...

What is interesting is that, although the bonuses were not intended as part of the elevated series, they will be included in one of the rotations listed in the coming guide. This means they are a valid and useful option for those who want the functionality with keeping up the strength. You can...