Recent content by mrsditchen

Thank you for your prompt reply. I am signed in….I have since emailed support.

I subscribed last night on website….downloaded both apps…I can only access videos off website. Both apps say I must have a subscription?!?

Hi Ladies! So glad to be hear....finally got my fanny out of bed extra early this morning to workout. I did 5’ warm up on treadmill, Liw Impact Hiit and 5’ cooldown on treadmill....it’s a start. Baby steps when it comes to high intensity....I am determined! Have a great day ladies!

I am soooo in....2017 in the books with Prophylactic dbl mastectomy in March, 2nd surgery in June and 3rd surgery this last September. Will be doing my tattoos in Feb but that'll be a cake walk. I know how good I feel when I practice good nutrition and consistent exercise....I am soooo in for...

Thanks so much for your replies. I've got most of the mentioned DVD's. I'll insert them whenever it's leg day and hope for the best (or worst) however you want to look at it.

Legs of Iron....that makes me chuckle. No I def. don't have legs of Iron. They're short and stout and get me around. I suppose Im a little old school though and my brain says "Oooh I'm sore, musta been a good workout". I gotta quit listening to the voices in my head.

I did premix #3...I guess I expected to be super sore today and I'm not. I've got Slow and Heavy, Pyramid, RWH, Lean legs and Abs etc. I just wanted to pick a dvd that would compliment the rotation. I didn't use ankle weights though so maybe I'll give it another try this week with weights...

I need a little input here....I just finished off my first week Xtrain 90 day undulating rotation with the Xtrain Leg 80 min premix. Problem is...I didn't like that workout. My barometer for a good workout is DOMS the next day and so far...nothing. I am hell bent on finishing this rotation...

NEVER MIND.....If I had just read the user guide first I could have answered my own question....

To Whomever can answer this... I'm starting a Xtrain 90 day undulating rotation tonight....I've already loaded rotation to my calendar but want to go back and print workout cards. How do I do that?

I cant stand it....what the heck is gsf, hoco moco and all the other abbreviations you use?

Wow....thanks so much ladies! I WILL reprogram this old brain of mine to focus on fat loss rather than weight loss. Hard to undue 54 years overnight... Baby steps!

Thank you so much for your input. I've been doing a lot of research on lifting heavy, periodized lifting, metabolic resistance training....it can be overwhelming, I wasn't sure which direction to go. I received the RWH just as the holidays kicked in, then started the challenge in January &...

Ok ladies here goes... I am 54 years old and exercise is nothing new to me. I've been lifting and stepping since Susan Harris and the 1st Firm video came out back in my 20's. Two years ago I stumbled upon Tabatacise and Cathe dvds and haven't looked back since. However...as the birthdays...